Monthly Archives: September 2015

My Wellness Schedule


I have referred to my wellness schedule several times so thought it was about time to share that with you, you may be interested in some of it, all of it and/or none of it….giggles. So here goes…

First thing upon waking up I drink about an 8oz glass of water that I put by my bed before I go to bed and take Serrapeptase which is a supplement that clears out and keeps clear your veins of plaque etc, it is said that if you take this on a regular basis your chances of a stroke or heart attack is greatly reduced.

I don’t take anything for 30 minutes after I do this, then I fix my coffee and sit in the sun and/or porch for at least 20 minutes, then I come in and fix my collagen drink, which is 2T of fresh squeezed lemon juice; 1 scoop of collagen powder; and about 1 to 2 T of structured water…shake really well until the powder is mixed with the liquid.

Then I take two ice cubes to put at the nap of my neck, my drink and turn on my DNA Repair meditation tone, I drink the drink and apply the ice cubes and listen to the meditation which takes about 40 min.

Then I fix my detox drink which consists of 2T of freshly squeezed lemon juice, 2T of Braggi Organic Apple Cider Vinegar, 1tsp of cinnamon, 1tsp of coconut sugar, a couple dashes of cayenne pepper, mix very well and drink…(shiver and shake your head…giggle). Wait 30 minutes and then you are ready to eat…

Eating means a smoothie…this is what mine consists of; at least ¼ c of blueberries (I freeze them so they sort of act like ice cubes) ¼ c of coconut milk; 1tsp of cinnamon, 1tsp of coconut sugar, 1T of sprouted flax powder, 1 scoop of grass fed-gluten free-gmo free-whey powder, 1 scoop of green veggie and fruit powder again gluten free-gmo free-organic-raw, add a splash of structured water if too thick..blend in blender until completely mixed.

Then I take my supplements after the smoothie; I am not going to list those as supplements are a very individual thing according to each person.

While drinking/eating this I listen to vibrational tone music for healing myself and the world, this takes about 30 to 40 minutes.

In between everything, somewhere I squeeze in oil pulling and spraying magnesium oil on…by 1:00 I am ready to go…giggles

I am healed and the world is healed…this is how I spend my time in my 8X10 sanctuary…holding the love and light for all of us. I love you all!!!!!



Cinnamon is Not Only a Spice, See What the Oil Can Do

cinnamon oil

When I woke up this morning, I took a deep breath in and it had the smell of Fall, I don’t really know how to describe that smell, but I am sure you know what I am talking about.

With Fall comes all those favorite Fall aromas of cinnamon, nutmeg, pumpkin and molasses; the one I want to talk about today is cinnamon and specifically cinnamon essential oil.

Also with the change of seasons to fall and winter comes allergies and colds, and cinnamon is very effective to combat these issues, you can diffuse a few drops and cleanse the air and get relief from many issues…I have some listed below.

Cinnamon comes from tropical evergreen tree; the oil is extracted from the bark and contains strong cleansing and immune properties.

Always dilute the oil with fractionated coconut oil when applying to the skin.

Cinnamon is very purifying to the circulatory system and it helps promote circulation when applied to the skin, helping to ease sore muscles and joints. Cinnamon helps maintain a healthy immune system, especially when seasonal threats are high. When diffused, Cinnamon promotes clear breathing while purifying the air.

Here is a list of ways cinnamon oil can be used:

Immune system
Sore muscles and joints
Sore throat
Repels insects
Cleaning spray
Acne and skin infections
Digestive issues
Common cold
Candida and yeast infections
Anti fungal
Anti microbial

Always be sure and purchase only the best therapeutic grade essential oils and skin test after diluting with fractionated coconut oil. If you have any questions please contact me and I will assist you to the best of my ability. Any of the oils that I introduce to you, I use on a regular basis and have noticed results.

Morning Sun Could Be Body Sliming

There are many theories and studies done on when is the best time to exercise, however, when I heard about the study done on getting exposed to sunshine in the morning, this was a new one to me.

They are claiming that getting exposed to sunshine in the morning is significant to staying slim; morning light exposure leads to lower body mass index. The study showed that the optimal time to get necessary sun exposure is between 8am and noon, and even just 20 to 30 minutes of light can make a difference. So get a 20 minute walk, run or even just sitting in the sun can charge your natural batteries for the rest of the day to help you stay in shape.

Here where I am living in California we get lots of sun, so every morning I take my morning “coffee, tea or/and me” out in the sun and charge my batteries, I really do think I feel better, also, I get to make nice with the birds, butterflies, trees and neighbors…all in all it is a good time…try it, it may work for you also…have fun!!!!

exercise in morning

Inner Child Food Play Day

About three months ago I carved myself out a very detailed health routine which I have followed to the letter, with that said, I give myself one day a week off from that routine, today happened to be that day…AND my inner child said I want something really good and oooy and gooy good, from brunch to dessert. Now on my day off I still follow my healthy eating habits, I just don’t time everything and I snack etc.

So I started a dialogue with Misi, that is my inner child’s name, and she said for three months I haven’t had one of my favorite foods, not one…and she sort of stomped her feet…giggle…so off to the store we went, thank gawd she didn’t insist on a fast food place, I found dessert first…I knew that would make her happy, they (sprouts farmers market) had flax muffins(GMO free, Gluten Free, no preservatives, no trans fat, no dairy, no hydrogenated fat, AND aluminum free baking powder…now this company knows their stuff…I got the chunky chocolate chip…and when we got home they were/are delicious…I mean really, really good, and not just because I hadn’t had anything like this for three months…I mean REALLY good…thank you, thank you, thank you Sprouts.

So yes, we had dessert first, we had one muffin and fresh beet drink that sprouts make fresh. Then I fixed a mashed potato medley, I don’t have a “kitchen” so I make do with miscellaneous appliances, of which one of them is an electric rice bowl, I bought organic instant potatoes, used structured water, coconut milk, grass fed organic butter to make the potatoes; added green onion chives, organic canned corn, garlic, dill weed, ginger, longhorn cheese, and ham with no nitrates and no hormones etc.

Misi and I sat down and savored every bite…going mmmm, mmmm, gee this is good…thank you, thank you, thank you, she was skipping around and just having a ball, her favorite beverage of choice for a carbonated drink is/was Dr. Pepper, and of course she NEVER gets that anymore, but her second choice is Sambazon Acai Berry Energy Drink, which she does get from time to time, it is $2.89 a can so just special times she is awarded this privilege, it is fizzy and it tickles her nose…she loves it!!!!

So Misi and I had a wonderful day off from the health routine and loved, loved it very much and we are both here with big smiles and grateful hearts and we still stayed within the healthy eating boundaries…even tho I gave myself permission not to stay in the boundaries…amazing how that works…AND a big shout out to the companies that make/made this possible and the stores that carry it for us.

inner child

Staying in Touch

love is
No – I didn’t take a vacation – the computer connection here, at its best is not functioning, so I can’t get anything posted.

So, with that said, I have been holding love and light for everyone from my armchair perch.

I am going to keep this short so I can maybe at least get this posted today – so we can stay in touch. I have a whole list of things to write about, so I will see if I can get them out soon.

Much love and light

Love Yourself by Archangels and Devas

love yourself
I am sending this just as she wrote it…it speaks exactly as my heart feels and resonates with…it couldn’t be said any better, have a I Love You day…Spiritdancing

Today I was sitting outside on the verandah and enjoying the sun and the birds and the pure pleasure of being so close to nature. I heard my Highest Consciousness whisper… “Go fetch a pen and some paper…” And so I did, and it is these precious words of love and wisdom that I would like to share with you this day.

Be IN LOVE and at ease with everything in your Universe My Darling. Resist nothing. Fight against nothing.

It matters not how muddy the waters. Swim anyway and enjoy the refreshment the waters will bring you. In so doing you clear the waters so that they may sparkle once again in their original glory.

Be the Light My Love. There is no greater gift than being your precious Self. Do not deny yourself this pleasure or any other little pleasure that life presents to you.

Look past the seemingly “imperfections” and see only the Light of Love that exists in all living things.

All of life is Love made manifest in your World. It is through you that I am experiencing life. Therefore you are My Life, as I AM yours.

There is Love in all things and in every situation, in every circumstance, there is a blessing.

Ask yourself today “What is life presenting me with today?” and then let Love answer.

Find Joy in everything. Let Nature be your teacher. The flowers bloom regardless of rain or shine and the birds chatter happily and enjoy each given day regardless of whether a storm approaches. Yes, they know, the grey skies are only temporary for above the grey clouds, the Sun still shines.

Love is infectious. Let your Love shine Beloved. Let it reach far into the corners where there may still be some shadows.

Never let a moment go by where there is an opportunity to express your Love. Love is the nature of the Universe, the nature of God. Love is God expressed.

I love you, I love you, I love you!

Can you feel it?

Let nothing stop you, let nothing get in the way of your doing that which you love. Love will always find a way.

Love is and always will be All That IS.

We leave you with our Love and our absolute Blessing!

~ Namasté ♥

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Star Sister Astrology Link for Wednesday Call

The Cosmic Circe in the Time of Shift

Just in case you didn’t see my first message …..

I sent out an email over the weekend about my free call this Wednesday at 8 pm EDT (New York Time). In case you missed it ….

We are going to gather as a community and talk about the life-changing astrology that is happening now.

The Cosmic Circle: Grounding the Shift and Re-Weaving Reality

The circle is the ancient evolutionary space that nourishes life.
It’s time to circle up!

Please go here to sign in and receive the free-call details:
(if the link doesn’t work, just copy and paste)

For guidance on navigating the Big Shift in the days, weeks, and months ahead, please join me and your Star Sisters at 8 pm EDT (New York time) on Wednesday, September 16, for this FREE CALL, “The Cosmic Circle in the Time of Shift.”

The call will be recorded if you can’t join us — or if you’d like to listen more than once.

I can’t wait to be on live with you!

Marcia (aka Star Sister)

PS: Click THIS LINK to sign up to receive the LOGIN information for my call on Wed. September 16th. (this includes the replay link)

happy shift

Make A Bee Waterer And Help Hydrate Our Bee Friends

So now we can add to our humming bird feeders and help our honey bees also, this explains why we need to help our bees, I never knew this about bees, so everyone get those pie plates and marbles out, be sure and try to find a spot in a shady area.

Imagine how hard just one bee works in a single day. Bees tend to at least 2,000 flowers daily, with tiny wings beating 10,000 times per minute, carrying pollen, and dramatically assisting our food supply.

Sound exhausting? Bees get thirsty, and they need safe water sources. The problem is water is not always available.

Bees need very shallow water to drink from. However, shallow water evaporates quickly. Birdbaths are not the best option as bees tend to drown if the water is not be shallow enough. As for river and lakes, bees risk their lives trying to get water in the presence of fishes, frogs, and other wildlife, not to mention the risk of being swept away in water currents.

To help hydrate our little pollinators, set up a water feeder by filling a pie pan with marbles and then water. The marbles give the bees a spot to land so that they don’t drown when they come to drink. No more drowned bees!


Today’s Solar Eclipse and Your Life’s Big Shift

You’re in the most potent of energy fields –- the deep and fertile void. It’s the Dark Moon, hours before the most potent of New Moons, a solar eclipse. Deep beneath the surface, old, outworn patterns are dissolving and new ones are beginning to form. When Luna moves between the Earth and the Sun at 6:41 UTC (12:42 Eastern Time in the US), she’ll interrupt the normal flow of life-giving stellar energy to our planet. The seed she’s carrying will embed itself in the deepest levels of your being.

Eclipses are times of profound energetic re-set. Today, the reboot comes through the ancient, timeless frequencies of the Virgin Goddess. Whole and complete in herself, the Virgin is the multidimensional energy who re-aligns the cosmic and the mundane. Her spiritual medicine is grounded and real. Moment by moment, step by step, and breath by breath, she makes life new again – within you, around you, and through you.

The great unraveling & re-weaving of reality is underway

What begins today can shift your reality in ways that are profound and dramatic. Like me, you’re being asked to take up the great project of our times – the re-weaving of the Cosmic Mystery and its magic into every detail of your daily life.

In response to this reality-shifting invitation from the Cosmos, I’m doing something new. I hope you’ll join me at 8 pm Wednesday for a live call where we’ll take a deeper look at the unprecedented opportunities and challenges before you in the weeks, months, and years ahead. Look for a sign-up email later today.

Profound & dramatic shift: the signature of today’s eclipse

While today’s eclipse isn’t a total one, its signature patterns tell us that it’s nonetheless extraordinary:

• Today’s new beginning brings ancient energy into the present to seed the future. Eclipses occur in series that unfold over long periods of time, called Saros cycles. The eclipse that’s creating a new seed beneath the surface of your life today belongs to a cycle that began over a thousand years ago, in 1065. Though it’s been 744 years since this degree was activated by a solar eclipse in 1271, the next six decades will see two more eclipses here. One will be in 2053 and the other in 2072. The issues that are surfacing aren’t only personal ones. The unraveling and re-weaving that’s accelerating today is also cultural and ancestral.

• A nearly exact conjunction between the Sun, the Moon, and the goddess asteroid Isis begins a new relationship in both your heart and your emotional reality with the great goddess whose life-restoring feminine magic raised the dead — just two months since the Sun aligned with Isis’ star Sirius, the brightest in the sky, and illuminated the fathomless depths of Pluto, the Cosmic Transformer.

• With a direct confrontation with Chiron, the zodiac’s wounded healer, the eclipse Sun-Moon-Isis activates the possibility – and the necessity – of healing emotional wounds rooted in the hierarchies of “superiority” and “inferiority” at the heart of our dying culture of domination. To Virgo, the sign of all that is “common,” the Cosmic Healer brings the Piscean recognition that every being on our planet is a microcosm of the Great Mystery.

You may find that patterns of shame, invisibility, inadequacy, and discounting are surfacing. If they are, it’s a sign they’re ready to be released with compassion. Surrendering the patterns that have kept you separated from the currents of Love that hold the Universe – and your life — together, you can accept at a deeper levels than ever the profoundly sacred reality of the microcosmic expression of the Universe in every detail of your life.
• Mercury and Venus are deepening your understanding of the relationship between your heart’s truth and the way you perceive, understand, communicate, and relate. Mercury is the ruler of today’s eclipse – and he’s only a degree away from the point where he’ll dive into the invisible sky in just five days to re-think your relationships – with other people, with your own heart, and with the Great Mystery at the heart of life.

The Messenger is in Venus’ sign, and the re-born Queen of Heaven is the energy behind the scenes at this eclipse. This is the first New Moon since she bought her journey of death and rebirth to an end and returned to the surface of your life with a new dream of love. Today’s eclipse is likely to remove from your life what’s no longer aligned with your heart’s inner truth.

You’re still integrating all that you experienced during Venus’ journey of death and rebirth over the last seven weeks — and you will be until she leaves in her retrograde territory on October 5. The Virgo medicine of adjustment, re-adjustment, tuning, and refining will guide you as you unravel and re-weave the truth of your heart into your life, more deeply than ever.

• The eclipse re-calibrates our evolutionary direction, the Moon’s North Node, with the immense cosmic creativity of an enormous cluster of galaxies (including our own Milky Way) rotating around what is known as the Super Galactic Center. Just last year we discovered that this power zone is part of an even larger system named Laniakea, Hawaiian for “immeasurable heaven.”

Crossing this vast zone of evolutionary energy, the North Node is recalibrating your relationship with the Great Mystery at the heart of life, in a profound and life-altering way. Today’s solar eclipse and the total lunar eclipse in Aries on September 28 are infused with this consciousness-expanding energy.

You’re stepping into an evolutionary portal.

Although the North Node has been moving across the Super Galactic Center since late June, September brings conjunctions with both the Sun and Black Moon Lilith – the brightest and darkest energies in your reality — in the live energy of this month’s eclipse field.

Countdown to the Big Shift

On September 17, in the still-live energy field of today’s eclipse, a massive, three-part energetic shift will unfold:

• Mercury will begin his final retrograde of 2015 in Venus’ sign of Libra, re-thinking all your relationships – including those with your own heart’s truth and with life itself.

• Saturn will leave Scorpio for a more than two-year journey through the truth-seeking sign of Sagittarius, bringing a pressure to live your truth that you haven’t felt since 1986 and 1987.

• Jupiter will oppose Neptune, beginning a process of reintegrating the three-dimensional world and the invisible realities of grace, blessing, and mystery that our culture has long excluded from what we’ve learned to call “reality.”

Each of these shifts will powerfully reinforce the others, catapulting you into a new reality. What’s unfolding is big. It’s complex. And it’s powerful. I hope you’ll join me on September 16 as we turn to face the times we took birth for. If you can’t join at 8 pm EDT, the call will be recorded, so sign up when you receive an email from me this afternoon (link is below). I can’t wait to speak to you live!

May they bless you in every way.

With love,
Marcia (aka Star Sister)

To schedule a reading,
Visit me online at

This is the link to sign up for the Free Call on Wednesday, 9-16-15, 8pm EST and also includes the recall recording after the call, so you can catch it later and/or repeated times.

When Should a Beauty Salon be Called Something Else

Every three months or so I go get a haircut, whether I need it or not…giggles. I wear my hair very short with a “designer” cut, with that said three months is a true grow out for a hairdresser…sigh!!!!!

Then…there is my budget that raises it head, also with a sigh, when my thoughts turn to a haircut. It is like…what am I willing to give up for this luxury of a hair cut…in a “beauty salon” ….my budget says “other people have long hair, what’s your deal”….so, past three months we extend the hair cut thinking we could “do” longer hair.

The morning of decision arrives at that point of no return…a hair cut it is and the phone is dialed and an appointment is made…ugh!!!! ….sigh!!!!!

Knowing the first words from the “beautician”, geez been a long time, my response with been very busy. Take my pictures in to remind her what I want to look like when she is done, I out grew my or should say her “lines” so only pictures help…sigh…giggles

The “tude” (short for attitude) has formed in full swing and try all my one liners and my sending her mental “I love you’s” to soften her tude, she isn’t buying any of it and finally she is done and I have been fully chastised for my not keeping my appointments to every 6 weeks, keeping her “line” in place. Pay with tip included and still sending I love you’s, with out loud thank you’s, you are appreciated…

You say…find a new hairdresser…I have tried and they were worse with the hair cut, and what I go in for is the hair cut, so I settle for the hair cut and realize I am just not going to get to “feel” the beauty when I walk out…that depends on me to give myself…Sooo…out to the car I go and pull down my car mirror right away and tell myself…you are so beautiful and I love you inside and out…thank you for being you!!!!!!

I still think they need to call it something other than a beauty salon, so you hairdressers out there…think about this when you are interacting with your customers…make them “feel” beautiful also…I love you, I love you, I love you

Anyway, I am now good to go for at least three month and this will…wash and repeat…giggles
beauty salon