My Wellness Schedule


I have referred to my wellness schedule several times so thought it was about time to share that with you, you may be interested in some of it, all of it and/or none of it….giggles. So here goes…

First thing upon waking up I drink about an 8oz glass of water that I put by my bed before I go to bed and take Serrapeptase which is a supplement that clears out and keeps clear your veins of plaque etc, it is said that if you take this on a regular basis your chances of a stroke or heart attack is greatly reduced.

I don’t take anything for 30 minutes after I do this, then I fix my coffee and sit in the sun and/or porch for at least 20 minutes, then I come in and fix my collagen drink, which is 2T of fresh squeezed lemon juice; 1 scoop of collagen powder; and about 1 to 2 T of structured water…shake really well until the powder is mixed with the liquid.

Then I take two ice cubes to put at the nap of my neck, my drink and turn on my DNA Repair meditation tone, I drink the drink and apply the ice cubes and listen to the meditation which takes about 40 min.

Then I fix my detox drink which consists of 2T of freshly squeezed lemon juice, 2T of Braggi Organic Apple Cider Vinegar, 1tsp of cinnamon, 1tsp of coconut sugar, a couple dashes of cayenne pepper, mix very well and drink…(shiver and shake your head…giggle). Wait 30 minutes and then you are ready to eat…

Eating means a smoothie…this is what mine consists of; at least ¼ c of blueberries (I freeze them so they sort of act like ice cubes) ¼ c of coconut milk; 1tsp of cinnamon, 1tsp of coconut sugar, 1T of sprouted flax powder, 1 scoop of grass fed-gluten free-gmo free-whey powder, 1 scoop of green veggie and fruit powder again gluten free-gmo free-organic-raw, add a splash of structured water if too thick..blend in blender until completely mixed.

Then I take my supplements after the smoothie; I am not going to list those as supplements are a very individual thing according to each person.

While drinking/eating this I listen to vibrational tone music for healing myself and the world, this takes about 30 to 40 minutes.

In between everything, somewhere I squeeze in oil pulling and spraying magnesium oil on…by 1:00 I am ready to go…giggles

I am healed and the world is healed…this is how I spend my time in my 8X10 sanctuary…holding the love and light for all of us. I love you all!!!!!



6 responses to “My Wellness Schedule

  1. It’s a wonderful way of keeping you healthy. 🙂

    Liked by 1 person

  2. Pingback: Writing 101, Day-19, Round up of great reads | Sabethville

  3. I see you going on 33 and free . . . upon heavenly giggles!



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