Monthly Archives: October 2015

A Great Sour Cream Substitute – Avocado Dressing

avocado dressing

This is called a dressing and the first time I made it, that was my intended use…however, I immediately realized it was excellent as a dip and a sauce.

I no longer use sour cream, and I really, really miss it…well…this recipe is an excellent sour cream substitute…I love, love, love it!!!! It not only is good, it is good for you, it has all healthy ingredients, of course you need to purchase healthy ingredients which means organic, gluten free and no GMO…

It is also very good with chips as a dip and you could probably add other ingredients to spice/flavor it up for a dip, I haven’t done that as I just really like it just like the original.

Without further ado:

Avocado Salad Dressing

1 Large Avocado
2 tsp fresh lemon juice (fresh squeezed please)
½ C Greek Yogurt (no GMO…gluten free…from grass fed cows…active and live cultures…rBGH free
1 tsp organic hot sauce
¼ C Organic Extra Virgin Olive Oil
2 Cloves of garlic
¾ tsp Himalayan Salt

Blend well in a blender then refrigerate

While making it be sure and say yummy sounds and sing yummy, yummy…good for my tummy and it will feel the love and taste even better…have fun!!!!

avocado sauce


Do Cellphones Affect Our Children?

The photo says it all…pass it on to everyone…it is an important message!!!!!

Much love and light


Essential Oils and Air Freshners

room spray

Everywhere we turn in our environment it is full of toxins and chemicals, and it is our job to become familiar with all of these unnecessary ingredients that are part of our life, the question is…why not make your own out of natural healthy ingredients…like air fresheners and sprays, yes…the ones bought commercially are full of toxins and chemicals.

Here is the recipe for one:

5 drops of Orange Essential Oil
3 drops of Ginger Essential Oil
4 to 6 ounces of Water
Add all ingredients into a spray bottle and shake well.

You can also use this same essential oil combination in other things like hand cream/body lotion that is unscented or with complimentary scents with ginger and orange.

The advantages of Ginger is that it is warm and energizing, just smelling it can ease an upset stomach, nausea, motion sickness and morning sickness. It is also known to sooth arthritis and other physical discomforts.

The advantages of Orange is that it is uplifting and cheery, it makes a great tonic and boosts the immune and lymphatic systems, can help acne and oily skin.

So the air freshener can do so much more that just freshen the odor of a space, and without damaging chemicals to effect humans and/or pets.

It is getting close to the gift giving holidays and this would be a nice gift for male, female even young people possibly in college at the dorm, or office gifts…get some decorative glass spray bottles and make some creative decorative tags with string, ribbon etc…the ideas are endless and it could introduce someone you care about to the advantages of using essential oils and the new healthy side of living.

room spray4

Looking For Something Special…


Daily meanderings

Do you ever wake up in the morning and you feel like there is something that is going to happen that is absolutely huge, you go like…what is it?…and there just isn’t an answer…so, on with your day you go and little things will come up and you would think, I wonder if that was it…

Well, today was one of those days, and here I am at sunset and that big aha moment still hasn’t surfaced, so all I can say is maybe it was just the seed of the something huge that was planted and now it has to germinate and then grow…what happened with instant gratification…oh, yah…it left when recovery stepped in…giggles.

Aha, yes, those were the days of instant gratification, however, I wouldn’t trade one of those days for my days today of peace, love, gratitude and joy that I have now almost on a daily basis.

Perfect example is what has happened for me in my daily living in the shared housing I am at…since I have been here she wants my door open so the dogs can come in my room and she doesn’t have to entertain them, I do. Well, I put out a plea and intention to my angels that I really wanted to have my door shut so could have privacy to listen to my webinars that I want, meditate the way I want, chant if I want, say declaration out loud if I want, talk on the phone out loud if I want etc etc…

My request was heard and I now have my door shut, and I love it…all of my created space stays in my room with my essential oil diffusing and my meditating etc and I get to bask in it without it flowing to other parts of the house, of course that was a good thing also, as it is always nice to bless others with good vibes….giggles

Now I am on all the webinars I want and have accepted some interviews on radio shows and started participating on radio shows and conference calls again, and who knows maybe I will start my own radio show up again…this is absolute bliss…even tho I am in a small space it is now mine and I fill it full with bliss just for me…my own special sanctuary.

Fall has shown up here in Southern California and I am really loving the warm days and cool nights, having my morning coffee on the porch and the birds are singing there delight full songs of joy…I found a station that changed Enya to 432hz so I also listen to her list of favorites…I have a link to it on my home page so you can listen also…her music feeds my soul.

Have a stupendous week and go find some delights and joy to add to your days…

Are Microwave Ovens Safe to Use?

Is microwaving safe or isn’t it safe…well, I for one wouldn’t have one in my house as it gives off radiation even if it isn’t in use AND I buy only organic foods and they do cost more and I certainly don’t want to ruin their food value by microwaving them.

Many tests have been conducted on microwaved foods and below is a list of some of the disadvantages of microwaving, please read them all and understand the ramifications of consuming microwaved foods, I also invite you to do additional research if these don’t convince you….:)

Here are some of the findings on microwaving food:

1. Microwaved foods lose 60 ~ 90% of their nutritional value and it also accelerates the structural disintegration of food.

2. Microwaving creates cancer-causing agents within milk and cereals.

3. Microwaving alters elemental food-substances, causing digestive disorders.

4. Microwaving alters food chemistry which can lead to malfunctions in the lymphatic system and degeneration of the body’s ability to protect itself against cancerous growths.

5. Microwaved foods lead to a higher percentage of cancerous cells in the bloodstream.

6. Microwaving altered the breakdown of elemental substances when raw, cooked, or frozen vegetables were exposed for even a very short time and free radicals were formed.
7. Microwaved foods caused stomach and intestinal cancerous growths, a general degeneration of peripheral cellular tissues, and a gradual breakdown of the digestive and excretive systems in a statistically high percentage of people.

8. Microwaved foods lowered the body’s ability of the body to utilize B-complex vitamins, Vitamin C, Vitamin E, essential minerals and lipotropics.

9. The microwave field next to a microwave oven caused a slew of health problems as well.

10. Heating prepared meats in a microwave sufficiently for human consumption created:
* d-Nitrosodiethanolamine (a well-known cancer-causing agent)
* Destabilization of active protein biomolecular compounds
* Creation of a binding effect to radioactivity in the atmosphere.
* Creation of cancer-causing agents within protein-hydrosylate compounds in milk and cereal grains.

11. Microwave emissions also caused alteration in the catabolic (breakdown) behaviour of glucoside – and galactoside – elements within frozen fruits when thawed in this way.

12. Microwaves altered catabolic behavior of plant-alkaloids when raw, cooked or frozen vegetables were exposed for even very short periods.

13. Cancer-causing free radicals were formed within certain trace-mineral molecular formations in plant substances, especially in raw root vegetables.

14. Due to chemical alterations within food substances, malfunctions occurred in the lymphatic system, causing degeneration of the immune systems’ capacity to protect itself against cancerous growth.

15. The unstable catabolism of micro-waved foods altered their elemental food substances, leading to disorders in the digestive system.

16. Those ingesting micro-waved foods showed a statistically higher incidence of stomach and intestinal cancers, plus a general degeneration of peripheral cellular tissues with a gradual breakdown of digestive and excretory system function.

17. Microwave exposure caused significant decreases in the nutritional value of all foods studied, particularly:
* A decrease in the bioavailability of B-complex vitamins, vitamin C, vitamin E, essential minerals and lipotrophics
* Destruction of the nutritional value of nucleoproteins in meats
* Lowering of the metabolic activity of alkaloids, glucosides, galactosides and nitrilosides (all basic plant substances in fruits and vegetables)
* Marked acceleration of structural disintegration in all foods.

Thymus Thumping…Turn Back Your Biological Clock

Diagram showing the position of the thymus gland

Thumping your thymus is a method of gently tapping on the thymus gland to create vibrations that stimulates an increase in the maturation and release of white blood cells.

The medical assumption is that the thymus shrinks from puberty onwards as its main role is completed during the childhood years. The main function of the thymus gland is to train immature T cells that are produced in the red bone marrow to become mature T cells that attack only foreign cells. With further research by other resources it has been discovered it is a very useful gland past puberty.

The Thymus also shrinks after puberty because of inaction, and it has been found that if you activate it, it will work in conjunction with our immune system and helps it to perform the way it should.

The thymus also balances our hormones and all of those systems; it is a very important organ and plays a foundational roll in our health and aging.

The Thymus can be tested to see what our biological age is, and the great thing about knowing this is that if you activate the Thymus you can actually reverse your biological age.

With all of this said…how do you activate it…

Locate the Thymus as per the photo above and start thumping (Using your fingertips or side of your fist, tap up and down about 2-3 inches along your sternum, between and above your mammary glands) by taking a couple deep breaths and I like to do belly laughs because your body and being respond well with laughing; another thing you could do is say I love you over and over again out loud. I always do this first thing in the morning and any time during the day if I have a tension moment for at least 15-20 seconds, but longer if you can. If you find yourself with a cold or any other kind of under the weather situation be sure and double up on the thumping and you will recover much quicker.

I did thymus thumping and laughter when I was diagnosed with breast cancer, every time the thought of being ill crossed my mind I would go in the rest room at work and thymus thump and laugh, and then visualize pacmen were eating the cancer, I also watched comedy videos constantly when I was home and never watched the news. I asked the doctor to give me three months before scheduling the surgery and she did. I went to work and also told all of my friends and family the diagnosis, and said the subject was closed and I wouldn’t be talking about it again. When I went back to the doctor in three months there was no sign of cancer. It really works if you work it…giggles

Structured Water vs Unstructured Water

structured water demo

The chart that was at the end of the posting yesterday on structured water was just not clear, so i have typed it out so you can read it…enjoy!!!


Removes and prevents scale problems

Water delivers nutrients and oxygen more

A source of living energy to cells

Healthy water is energetically charged (EC)

High solubility – the ability for products to
dissolve in the water

Hydrogen bond angle is perfectly balanced

Creates better cellular oxygen absorption
with a higher pH

Improves taste

Water is wetter for better absorption and

Delivers nutrients and flushes toxins on a
cellular level

Refreshing taste of spring water


Can cause major scaling

High surface tension – resists natural cell absorption
and dehydration problems

Low solvent absorption

Energetically dead or “flat” when tested

Does not aid in proper hydration for humans or animals

Contains pollutants and bacterial matter

Typically acidic and not helpful to health

Structured Water For Health, Mental and Spiritual Well-Being

structured water demo

I have been using structured water for a year or so now and love it; it has made a difference inside and outside of my body. We have all probably heard references to our body consisting of about two thirds water. Obviously then, consuming the highest quality water is of utmost importance in regards to maintaining vibrant health and raising our consciousness.

Yes, I did say raising our consciousness, as when I spray my room AND the house area, it noticeably raises the joy and positive vibes in the house and my room. This would be considered raising your consciousness.

So, imagine what this would do if we drink this water, and bath in this water and water our gardens and yards…natural miracles that is what!!!!

What is structured water? When you go to a mountain stream and the water flows over the rocks…that structures it to the original consistency that God intended for it to be, and now there is a device you can get for your house, garden, pool and spa.

When the water is run thru the device it is structured and it takes all of the toxins out of it and charges it with oxygen, Ion free and free of negative memories (toxins). When oxygen is added to the water, it sometimes is known as “living-water” or “water with life-force.”

Like a battery, water also needs to be charged to restore the natural crystal structure and vitality. The end result is pH neutral, pure, crystalline structured water.

The plastic bottle craze is coming to its end as more and more people are becoming aware of the toxins that are leached from these plastic bottles and are hazardous to our health. AND, adding to our pollution issue with the mass amount of bottles in our landfills.

Join me in supporting consuming structured water because of its ability to improve the delivery of oxygen to our cells, the removal of waste in the extracellular environment and because of it’s pH neutrality. Just as nature’s purest rainwater is pH neutral and that fact that our body tries to always maintain neutral pH, structured water aligns nicely with the natural order of a neutral pH. Structured water, which is the way nature prefers her waters to be, may also partly attribute to the healing powers of fruits and vegetables in their raw, organic state.

Once you do your research on structured water you will be amazed what it will do for your physical and mental health…take the structured water challenge…giggles!!!!

The link below is a website that will give you all the studies, tests, and case histories regarding structured water, also if you would like to hear my testimony and/or ask questions I love to talk about this amazing device and what it has done for me.

Here is the website and unit that I have…

Structured or unstructured

ps: I tried to enlarge this but couldn’t, but found on my ipad and phone i could manage to enlarge it, but not on the laptop. Techie people maybe able to figure that out on a laptop, but not me so much…giggles

Large Spice Company goes Organic and non-GMO


McCormick spices have decided that they want to join the clean food movement, meaning that the largest spice company in the world will be almost all organic and non-GMO by 2016!

Everywhere there is the news and awareness of organic fruits and vegetables; along with the clean processing and feeding of our meats and seafood, well we also need to become aware of our spices and seasonings that we use and consume.

We consume close to a billion pounds of spices per year and that number is growing as consumers become aware of the health benefits of many of the spices we use in our food preparations.

The processing of spices can be contaminated with toxins just like our foods. This has been dealt with by the United States by sterilizing the spices with toxic chemicals, the most common being ethylene oxide, which is a gas that leaves a residue on the spices that can be harmful to human health.

In fact workers who have prolonged exposure to the gas have suffered from cancer. The chemicals are so bad that they have been banned in many European countries and Japan, but not here in the United States.

By 2016 80 percent of McCormick’s products will have this new standard in their products, and will label their products so that consumers will know that they are eating non-GMO and organic spices.

Many of the company’s herbs are non-GMO already, but the company wants to be completely transparent on their labels. They also plan to release a new non-GMO vanilla extract that will compete with rival companies.

McCormick Spice Company moving to non-GMO, organic spices by 2016 will be updating their processing and will be using steam treatment instead of harmful chemicals to preserve their spices!

McCormick also wants its customers to know that they do not use irradiation and harmful chemicals on their spices, but instead preserve their spices through steam treatments already, so their next step in serving their customers will be to be organic and non-GMO.

They are making this announcement right before holiday cooking season. The company is hoping that their spices will make their way back into homes across the world as consumers grow to trust the company again!

spices health

We Are Winning, Thank You for Buying Organic

monsanto before and after

The other reason this is so special is that it is published in mainstream media…NOT in alternative news….this is HUGE!!!!

Monsanto Posts 4Q Loss, to eliminate 2,600 jobs to cut costs
Yahoo Business News, October 7, 2015

WASHINGTON (AP) — Monsanto Co. said Wednesday it will eliminate 2,600 jobs as part of a cost-saving plan designed to deal with falling sales of its biotech seeds and herbicides, which pushed its quarterly losses deeper into the red.

The job cuts will reduce the company’s 22,500-employee workforce of by about 12 percent over the next two years.

The St. Louis-based agricultural giant predicts the move will generate between $275 million and $300 million in annual savings by the end of fiscal 2017. The cost of the reorganization — which will streamline sales, R&D and other departments — is estimated at $850 million to $900 million.

Monsanto’s last round of layoffs came in June 2009, when the company slashed 900 jobs.

CEO Hugh Grant pointed to the negative impact of foreign exchange rates as well as falling crop prices that have squeezed farmers.

“Despite weakening global currencies and commodity prices we continue to view this as a time of opportunity,” Grant said on a call with analysts.

Monsanto has struggled in recent quarters to deal with slumping corn prices in the U.S., which have reduced demand for its best-selling product: genetically-enhanced corn seeds. Farmers are shifting more acres to other crops due to a surplus of corn from last year’s harvest. Even with that shift, 2015 is expected to bring the third-largest corn harvest on record, squashing prices and limiting farmers’ profits.

Monsanto’s biotech seeds have genetically engineered traits that help farmers increase their crop yield, despite their higher costs.

Monsanto announced the lay-offs as it reported a $495 million loss for its fiscal fourth quarter.

The company posted a net loss of $1.06 per share, compared with a net loss of $156 million, or 31 cents per share, a year ago. Losses, adjusted for one-time gains and costs, were 19 cents per share. That was still below the average estimate of eight analysts surveyed by Zacks Investment Research who were looking for a loss of 1 cent per share.

The company’s sales also missed Wall Street forecasts, falling more than 10 percent to $2.36 billion during the period. Four analysts surveyed by Zacks expected $2.89 billion.

Sales of Monsanto’s best-selling product, biotech corn seeds, fell 5 percent to $598 million. Meanwhile, the company’s chemical business, led by Roundup weed killer, also fell 12 percent to $1.1 billion.

Noting “several global and industry headwinds” Monsanto said it expects full-year earnings in the range of $5.10 to $5.60 per share. The company also said it will repurchase $3 billion in shares under an accelerated buyback plan over the next six months.

Earlier this year Monsanto attempted to grow its global business by making an unsolicited bid for competitor Syngenta AG. But in August Monsanto abandoned the plan after the Swiss chemical producer rejected an offer of nearly $47 billion.

A combination with Basel-based Syngenta would have made Monsanto the world’s largest producer of farming chemicals, in addition to its existing market-leading biotech seed business.

Monsanto shares rose 39 cents to $87.93 in midday trading. They have fallen 26 percent since the beginning of the year, while the Standard & Poor’s 500 index has dropped roughly 4 percent. The stock has decreased 20 percent in the last 12 months.

monsanto marches