Monthly Archives: November 2015

Thanksgiving is Every Day

world peace

This post is a day or so “late” according to the standard Thanksgiving day, but then i am of the school of…thanksgiving can be any day you want…even every day if you want.  I have spent a whole adult lifetime trying to fit into the Hallmark Holidays, and now i am old enough I can be eccentric enough to do holidays my way AND be comfortable with it…:)

So today I am wishing everyone a Every Day Thanksgiving…

grateful (2)

What About Oregano Essential Oil


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Oregano oil is one of the oils that you will want to have in your first aid kit, it is a good antibiotic; it relieves MRSA, and fights all kinds of infections. I know sometimes I sound like a broken record, but here it goes…when you work with therapeutic grade essentials oils there isn’t any side effects like when you use medical forms of treatments, have you ever listened to the possible side effects on the ads that are on the TV, the side effects are worse sometimes then the condition they are suppose cure. Essential oils work WITH your body to heal the conditions. Here is a short list of conditions you can use oregano oil for:

Warts and skin tags: Dab twice daily, morning and night to the affected area. Keep at it and within a few weeks, the warts will shrink appreciably and the skin tags will fall off. Make a mixture of half oregano oil and half fractionated coconut oil to a roller bottle and dab twice daily until they are gone.

DIY Hand Sanitizer: Combine 10 drops of oregano oil with two tablespoons of coconut oil. Rub it into your hands as a natural hand sanitizer. You would think the hand sanitizer would be healthy, but it isn’t they are full of toxins. You can make your own and it will be healthy for you, you can put in a roller bottle or small spray bottle, be sure and dilute with a carrier oil like fractionated coconut oil.

Natural Insect Repellent: Mix a few drops in a carrier oil and rub over your skin to repel insects. You can also mix oregano oil with water in a spray bottle to create your own insect spray. Be sure to shake it up before using since the oil will separate a bit in the water.

Control Itching: Apply diluted oregano oil to insect bites and skin rashes to relieve itching.

Sickness and Flu: Diffuse Oregano essential oil in your favorite diffuser to help quickly get rid of the flu or any other sickness.

Sinus infections and colds: Place a few drops of oregano oil in a pot of steaming water or diffuser. Carefully inhale the steam, being careful not to get burned. You can also dilute in carrier oil then place under the nostrils to provide additional relieve for sinus infections.

Arthritis: Dilute in a carrier oil and rub onto painful joints to decrease swelling.

Dandruff: Add a few drops to your regular shampoo being mindful to keep the shampoo and oregano oil out of your eyes.

Eczema: Control eczema by blending oregano oil with carrier oil and applying topically.

Athlete’s foot: Dilute in a carrier oil and apply directly 2-3 times a day. You can also add a few drops to baking soda to sprinkle inside your shoes for added protection.

Nail Fungus: Soak hands or feet in a basin of water with a few teaspoons of oregano oil added. You can also rub diluted oil (1 drop of oil in a teaspoon of carrier oil) directly onto your nails. Once again this is the healthy way to treat nail fungus, it is applied directly to the area, the prescriptions the medical community gives you is taken orally and it goes thru out your body and ruins good antibodies not just where you want it.

Relieve Sore Muscles: Dilute in carrier oil or lotion then gently massage on the affected area. Repeat up to three times a day.

Congestion: Dilute in your favorite carrier oil or lotion and apply to the chest area. For nasal congestion, try adding one or two drops of oregano essential oil on a clean handkerchief and inhale the vapor. You can also just take the bottle and inhale it.

Treat Parasites: Combine 1 drop of Oregano oil with 1 drop of a carrier oil. Place under the tongue and hold it for a few minutes before rinsing the mouth with water. Repeat up to four times a day.

Acne: Dip a Q-tip into the oil and apply directly to zits aka acne. The oil will kill the bacteria and reduce the inflammation. For the very best results, do this twice a day morning and night immediately after washing your face.

Ringworm: To kill ringworm, apply 3 to 6 drops of oregano oil to the effected area.

Skin Infections: Dilute in coconut oil and apply topically to boost the healing of skin infections.

Cleaning Supplies: Add a few drops to your DIY cleaning supplies to give them an antiseptic and disinfectant boost. This is especially effective in the kitchen and in the bathroom. You can add lemon to this to add a clean scent to your cleaning.

Laundry: Add a few drops to your load of laundry to kill bacteria or parasites and also to leave your clothes smelling nice and fresh.

Fungus and Mold: Mix with water and spray the shower to prevent fungus and mold from growing. This also works in other warm, humid areas of your home.

Oregano oil is considered a hot oil. What this means is that it can burn or cause some irritation when used undiluted. Other hot oils include cinnamon or clove oil. When using Oregano oil undiluted apply carefully with a Q-tip and do not spread it beyond the affected area. For most applications, my recommendation is that it should be diluted for all but spot treatments such as warts and skin tags, also acne.

One more thing, the therapeutic use of oregano oil should be avoided in infants and children, and pregnant or nursing women. That is not to say that something bad will happen but to be safe, the use of oregano oil should be avoided without first consulting with a qualified medical professional or holistic practitioner, someone that is educated in essential oils.

Now you can see why I suggest that you get this oil for your first aid kit, it is a great antibiotic for many uses and it is healthy for the whole family, just be sure and dilute it good for the younger children in the family, a little goes a long way.

oregano oil

Are Fall Leaves a Curse or a Gift

fall leaves

Well, the true story is that they are both…I have been known to travel miles so I can see the Fall show of the leaves changing color, as where I live in California the display isn’t really over the top.

Then there is the display of the fallen leaves in your yards and the chore of raking them into a pile and disposing of them. The truth of this is maybe that isn’t something we need to do, as there are healthy benefits to leave them on the ground. Those leaves have flavonoids and carotenoids in them, that is what creates the brilliant colors to show.

Leave leaves on the ground — they have a lot of benefit to wildlife and your garden. Here are some of those benefits:

Leaves provide a habitat for small animals so they can build nests and protection for the winter months.

Leaves are a natural part of any ecosystem.

Throwing away leaves is very wasteful, don’t let your leaves be wasted, they have critical benefits to wildlife and your garden.

Leaving leaves alone and letting them naturally decompose adds nutrients to the soil. Leaves also increase the soil’s water retention.

You do not have to ditch the rake completely; you can use it to move leaves onto your flower beds or a compost or leaf mold pile. Leaves are great for any compost pile and are perfect for the garden. Also, leaves in a compost stay out of a landfill.

So honor those beautiful fallen leaves and recycle them into another round of life, just in a different form which will benefit all the small creatures and your yard for next season. Happy Fall and bless those wonderful fall colors.

fall colors

Inhale Essential Oils for Health Issues

A picture is worth a thousand words…so I am going to let it talk it’s magic…the only thing I am going to add to this is my usual precursor…when purchasing essential oils be sure and only purchase therapeutic grade oils.

essential oil inhale

Self Love Shown by a Cat

Sometimes it takes animals to teach us how we need to “do” life, AND this is one of those times…the only thing that is missing on the list is…I Love You…enjoy and have a great weekend.

cat self love

New Moon and 11:11 November 11th

11 11

Here is the newsletter from my favorite astrologer and what she has to say about this new moon and the 11/11 day of November, and of course more…Enjoy!!!!


Greetings, love,

Before you read any further, take just a moment to breathe in the frequencies of this 11:11 gateway. Let each breath slow everything down a little more, and further still. Life-changing energy has just been seeded deep within you. Feel the presence of its hidden, transformative power at the core of your being.

This is the phoenix power that rises from the ashes of all the fires that have ever died within you. Whatever your gender, this is what your innocence, known as Persephone to the ancients, can transform into — a queen who carries the life-renewing mysteries of metamorphosis in her heart.

It’s here that Osiris – the sacred, beloved masculine within you who’s been killed by the forces of jealousy, competition, and greed — stirs beneath Isis’ sacred feminine touch, and rises from the dead.

This is where the Sun and the Moon have just completed their sacred marriage in Scorpio, in a degree of the sky whose energy can change you forever:

“A woman parting the curtains that close off the entrance to a sacred pathway.”

Parting the curtains within you

It’s not your heroic, masculine energy who’s being invited to part the curtains today. this is the part of us that thinks it already knows all about the sacred path — and probably believes it’s already walking it. It’s your inner, feminine — receptive, intuitive, and emotional — who’s open to the revelation of a deeper mystery than you’ve yet dreamed of.

Whatever you do today, listen to this part of yourself. Allow her to part the curtains — in her own timing and in her own way. Trust her.

The pointing finger of your 11:11 message

In this 11:11 New Moon energy field, over half the planetary energy in the sky is linked through a rare and not easily understandable pattern. Its very name — the Finger of God — evokes its power to align us with the Cosmos. The way to that alignment is full of paradox. Within you and around you, it’s the riddle that unlocks the connection between the sacred path and the rest of your life.

Every yod is a long, narrow triangle connecting three energies that don’t speak the same language. Today, those three are the conjoined Sun-Moon, Jupiter the Blessing Giver, and Uranus the Liberator. By their very nature, the Sun, Jupiter, and Uranus are kindred spirits. Normally they resonate easily. Today, not so much. You might be discovering them in the conversations you’re having today – with others, with yourself, or with life – that are frustrating. Don’t despair! That frustration is a very good sign you’re in the midst of a potentially reality-changing dynamic.

It’s easy for energies in Scorpio, like today’s Sun and Moon, and in Virgo, like Jupiter, to understand each other. Earth is a container for life-nourishing water, and hard-working Virgo is a natural receiver of Scorpio’s passionate intensity.

Uranus, however, is the odd one out in this triangle. In the impulsive, intuitive energy of Aries, he’s not comprehending the Scorpio-Virgo language of focus and will. His “just do it now” urgency is definitely meeting resistance. Until these energies can connect, you’re out of synch with the cosmic direction. The alignment you’re seeking will take some persistence, patience, and flexibility.

Uranus is at the pointing end of this cosmic finger. As the focal point of the New Moon yod, he’s the one who can deliver today’s power into your life.

In Aries, the Cosmic Liberator all about one thing — breakthrough into brand-new territory. Here’s the symbol for the energy he’s carrying from November 6 through 22: “An empty hammock stretched between two trees.” This is not a symbol that has a thing to do with the schedules, the flow charts, or the protocols that drive so much of our lives. It’s about something completely different — living according to the rhythm of the life that flows within you in a way that’s as unique as you are.

Flowing with your own rhythm is what will take you onto your sacred path. Nurturing that rhythm in the grounded ways that help you see the cosmic order in each microcosmic moment of your life is what will support your ability to take groundbreaking action.

Otherwise, you’re likely to find yourself spinning your wheels in a maelstrom of activity, feeling increasingly critical of yourself and others (here’s looking at you, Jupiter in Virgo) — driven by the intensity of old energetic baggage (got your number, Sun-Moon in Scorpio). Over the coming days, as Mercury reaches a strong, flowing trine with the Cosmic Healer, Chiron, it will be easier to see outworn patterns of perceiving and thinking that you can shed now — and the new ones that can guide you down your sacred path.

Energy Shifts: Time for Living Tai Chi-style

We’re moving into an accelerating trajectory of shifting energy in the coming days and weeks — and today brings a taste of it. The way you take action and in the direction that leads forward are both changing, as Mars and the Moon’s North Node – our evolutionary GPS – exchange places in the sky. Mars leaves Virgo and enters Libra, the North Node (which moves backwards through the zodiac) leaves Libra and enters Virgo.

Your action is about to be much more relationship-focused – and the way forward is much more about aligning each moment of your life with a sacred order. With Uranus in Aries, and a building Saturn-Neptune square, this means making an in-the-moment flexibility your core practice in the weeks ahead.

Nurturing the beginning: the week ahead

At every New Moon, the inner and outer Cosmos are energetically pregnant with a new energy pattern. Over the next week, your primary energetic task is nurturing the new seed as it builds the strength it needs to break through to the surface of your life.

* As you part the curtains and look at your sacred path, stay grounded and present in each moment – and go for breakthrough. Remember, you’re at the entrance of your sacred path. This is a beginning.

* Connect deeply with energy of the path. The house in your birth chart where the New Moon takes place is your starting point. Is it the 5th House, the zone of your joy and creativity? The 9th, the realm of your quest and your faith? The 3rd, and your patterns of feeling, thinking, and doing?

* Look to the house where Pluto is located to understand more about where you’ll need to let go of old baggage to actually step onto this path. As the ruler of Scorpio, the Cosmic Regenerator is guiding the unfolding of this seed energy.

* A week from today, when Luna reaches her First Quarter Phase, your energetic priority will change. It will be time to take action to bring the sacred path into the 3D reality of your life. Right action can be small or large. What will define it is this: it will deliver the grounded, focused commitment to your desire to walk the path in a groundbreaking, iconoclastic way — your way.

* A massive energy shift building throughout the first half of this lunar cycle and the next two weeks are preparation time. The day after the Gemini Full Moon Saturn will make the first of his three reality-changing squares to Neptune, officially opening what I’ve been calling the Great Unraveling. It’s going to be an extremely creative, often confusing, time of shift and flux – full of potential to support you in living your truth in ways are divinely guided and creative. Tapping that potential will depend on the strength of your inner guidance system. My Golden Path readings, described below, will give you the map to your energetic “road test.”

We’re on the adventure of lifetimes, Love. May the days and weeks ahead bring you every blessing as you move more fully and deeply than ever before into the reason you took this birth.

With love,


PS — If you’d like more of the directional information only your own personal birth chart can provide, you might want to consider my special offer, below

Your Golden Path

If you’d to explore the path to your own unique treasure of celestial and earthly riches, I’m offering a special Golden Path reading for only $138. We’ll look at the paths that Venus, Jupiter, and Chiron are opening within you by transit, by progression, and in their natal placements — and how they’re activating other major energies being activated for you now. If you’re interested, just email me at to schedule your reading today!

Make Some Cosmic Magic: Join the Star Sister Circle

These potent, life-changing energies are exactly what we explore in the Star Sister Circle day by day and week by week — and we’d love to have you join us! There’s no other astrology subscription service like this.

Nowhere else can you find such a wealth of information available for you to sample according to your time, energy, interest, and schedule:

* A rich and growing body of multimedia resources on a private section of my website, to guide you through your own unique birth chart and the unique pattern of the living Cosmos within you.
* Feedback and support from the Circle of Star Sisters on our private Facebook page.
* Two live interactive calls monthly, for sharing and dialogue, available for listening at your convenience.
* Recorded “between-the-moons” updates, delivered right to your inbox.
* Email updates in your inbox several times weekly.
* Discounts on readings and other offerings.

To join the Star Sister Circle today, click here and live the magic of the Living Cosmos with more clarity and awareness than ever before!


Want more info about how the energies of the next Great Shift are playing out in your one-of-a-kind birth chart?
To schedule a reading, email

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Daily Meandering…I Love You, I Love You, I Love You

love yourself

Today is definitely a Daily Meandering day for me – most of the time I can send out love to everyone and the universe/world, however, today is a day of sending self love to me – I need MY love cup filled.

It is amazing to me how my love cup has to get to almost empty before I realize it is there – to bad it doesn’t have a gauge like my gas tank – I never let my gas tank go below half a tank – but here I am with an almost empty love cup for me.

So today my mantra for me is – I Love You, I Love You, I Love You…

I am sure there are many of you out there that can relate to me – I know I am not alone with this condition – so let’s all fill our love cups today and just light up ourselves and the world with love!!!!!

love me

Apple Cider Vinegar the Miracle Health Tonic


What can apple cider vinegar do, really the question could be, what can’t it do. You can use it for cleaning, gardening, health hygiene, diseases…the list goes on.

What makes apple cider vinegar so beneficial it has healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes. These compounds can kill head lice, ease digestion, prevent flu, prevent acne, reduce inflammation, kill fungus, regulate pH balance, dissolve kidney stones and helps relieve allergies, migraines, asthma, nausea, heart burn and wash toxins from the body.

Every morning before eating a take an apple cider vinegar detox drink and then wait for 20 minutes before eating anything…here is the recipe:

2T of fresh squeezed lemon juice
2T of organic apple cider vinegar with the mother in it
1 tsp of cinnamon
1 tsp of coconut sugar
3 dashes of cayenne pepper
I also add a splash of structured water
Shake very good and drink

I was told several years ago that I was borderline diabetic and my father was a full blown diabetic, so I have taken health precautions so I don’t follow in his footsteps, and it has worked, I have eliminated that condition by eating correctly and using food as medicine.

Here are 6 more reasons apple cider vinegar is one of the most powerful health tonic in your kitchen.

1) Diabetes.
The effect of apple cider vinegar on blood sugar levels is perhaps the best researched and the most promising of its health benefits. Several studies have found that vinegar may help lower glucose levels. Vinegar may be the most cost-effective diabetes medicine in history, but most people with diabetes still aren’t aware of its benefits.

2) Allergies
This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.

3) High Cholesterol.
It has been said that apple cider vinegar can lower cholesterol, it may increase HDL (“good” cholesterol) and reduce levels of triglycerides.

4) Blood Pressure and Heart Health.
Potassium in the vinegar ‘balances sodium levels in the body, which aids in maintaining blood pressure within healthy limits’ and ‘apple cider vinegar also contains magnesium, a mineral that works to relax blood vessel walls and thus lower high blood pressure’.

5) Restores Acid/Alkaline Balance
Apple cider vinegar helps the body maintain a healthy alkaline pH level, and some ‘alternative’ practitioners recommend using apple cider vinegar to help balance the body’s alkaline/acid levels. The theory behind the alkaline diet is that our blood is slightly alkaline (with a normal pH level of between 7.35 and 7.45) and that our diet should reflect this pH level as the body constantly strives to achieve this state of equilibrium.

Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Proponents of the alkaline-acid theory believe that a diet high in acid-producing foods leads to lack of energy, excessive mucous production, infections, anxiety, irritability, headache, sore throat, nasal and sinus congestion, allergic reactions, and increased risk of conditions such as arthritis and gout.

6) Face and Hair Health
It is widely known that apple cider vinegar can be used as a rinse for your hair after shampooing to add healthy body and shine. Recycle an old shampoo bottle and fill it with 1/2 a tablespoon of apple cider vinegar and a cup of structured water. Pour through your hair after shampooing several times a week.

You can also dilute apple cider vinegar with two parts water, and spread the concoction over your face with a cotton ball as a toner at night after washing, or in the morning before you apply your moisturizer. You can also dab apple cider vinegar directly onto age spots and leave them on overnight to lighten their color.

Final Note.
Unpasteurized or organic Apple Cider Vinegar (ACV) contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. It’s the best way apple cider vinegar should be consumed.


Peter, Peter Pumpkin Eater

pumpkin scene

Yes, I am aware Halloween is past, however, if you bought a pumpkin it is probably still on your front door step. AND if you didn’t buy one, now is a good time to get one as you will probably get a really good price on one…AND pumpkin’s unique health benefits make it the standout fruit of the fall season.

Here are some of the health ideas and benefits of pumpkin:
1 cup of cooked pumpkin puree gives you over 100 percent of your daily vitamin A requirement, vital for the health of your bones and reproduction and immune systems

It has high concentration of beta-carotene, a powerful antioxidant; consuming foods high in beta-carotene has been linked to decreased risk of development of certain cancers and even heart disease.

Pumpkin is also loaded with fiber, a digestive superstar that helps you produce waste, which, in turn, helps you eliminate toxins and absorb important nutrients. It helps maintain blood sugar and energy levels, slowing down the absorption of carbohydrates into the bloodstream and also keeps you satiated – so you aren’t left hungry and reaching for that unhealthy afternoon snack.

Pumpkin is easy to roast – simply dice, deseed, dress in olive oil and your favorite spices, and roast in a 400-degree oven for about 25 minutes.

Canned pumpkin is also great and much more convenient to use, just be sure to buy 100 percent pure organic pumpkin and not pumpkin pie filing, which can be full of artificial flavors, sweet syrups and additives.

Don’t forget the seeds, they are very healthy to snack on and can also be used in many different recipes, they can be flavored or just roasted, store in a glass container that has a good seal so they stay fresh.

You can make pumpkin french fries, pumpkin smoothies, pumpkin soups, baked pumpkin for casseroles, the idea are bountiful, just do a google search for your favorite idea and you will find many recipes.

So get your fall pumpkin and become a pumpkin eater. Happy Fall Adventures.

pumpkin medley

Are Vaccinations Toxic?


I am not going to get into the debate of getting a flu vaccination or not getting a flu vaccination, which goes by the identity of A/H1N1, and/or any vaccination that is being advertised by the pharmaceutical companies and the medical communities. Each individual and family needs to do thorough research to see if this is something that you want done to you and your family members. By thorough research I mean looking at ALL the pros and cons and research those out also. I can tell you what I have chosen to do/not do as far as any vaccination; and that is, I would not have one under any circumstance or for any reason.

Why I am posting this article is for information if you have had one and/or someone you love has had one and you choose to detox yourself from the toxic effects of the vaccination. This information is also part of the research curve of information regarding vaccinations.

If this information resonates with you and you feel you would like to educate others, please forward to others. If you choose to discard this info, thank you for taking the time to read as much as you chose to read and possibly a seed was planted in your being to be aware of a possibility.
Much love and light, Spiritdancing

Russell Blaylock, MD – What To
Do If Force Vaccinated
By Dr. Russell Blaylock

Dr Blaylock’s List of suggestions on How to Reduce the Toxic Effects of the A/H1N1 Vaccine, is as follows:

1. Number one on the list says Dr Blaylock, is to bring a cold pack with you and place it on the site of the injection as soon as you can, as this will block the immune reaction. Once you get home, continue using a cold pack throughout the day. If you continue to have immune reactions the following day, have cold showers and continue with the cold press.

2. Take fish oil. Eicosapentaenoic acid (EPA), one of the omega 3 fatty acids found in fish oil supplements, is a potent immune suppressant. If you take high dose EPA you will be more susceptible to infections, because it is a powerful immune suppressant. However, in the case of an immune adjuvant reaction, you want to reduce it. Studies show that if you take EPA oil one hour before injecting a very powerful adjuvant called lipopolysaccharide (LPS), it would completely block the ability of the LPS to cause brain inflammation. Take a moderate dose everyday and more if needed to tame a cytokine storm.

3. Flavonoids are third on the list, namely curcumin, quercetin, ferulic acid and ellagic acid, particularly in a mixture. The curcumin and quercetin in particular have been found to block the ability of the adjuvants to trigger a long-term immune reaction. If you take it an hour before the vaccination, it should help dampen the immune reactions says Dr Blaylock.

4. Vitamin E, the natural form that is high in gamma-E will help dampen the immune reactions and reduces several of the inflammatory cytokines.

5. An important ingredient on the list is Vitamin C at a dose of 1000 mg, taken four times a day between meals. It is a very potent anti-inflammatory and should be taken in a buffered form, not as absorbic acid, says Dr Blaylock.

6. Also use astaxanthin as it’s an anti-inflammatory. According to Dr Blaylock, fatal reactions to vaccines in aboriginal and African children occurred in those who were deficient in carotinoids, like astaxanthin. It is a good protection against the toxic effects of the vaccine.

7. Likewise, it was found that children who were deficient in zinc had a high mortality rate. Zinc is very protective against vaccine toxicity. (Do not use zinc mixed with copper however, as copper is a major trigger of free-radical generation according to Dr Blaylock).

8. Ensure you avoid all immune-stimulating supplements, such as mushroom extracts, whey protein and beta-glucan.

9. Take a multivitamin-mineral daily ­ one that does not contain iron. This multivitamin-mineral is to make sure your body has plenty of B vitamins and selenium. Selenium, said Dr Blaylock, is very important for fighting viral infections and it reduces the inflammatory response to vaccines.

10. Magnesium citrate/malate 500 mg of elemental magnesium two capsules, three times a day. (This was not mentioned during the show, but was posted at Dr Deagle’s website,

11. What is very important is vitamin D3, which is the only ‘vitamin’ the body can manufacture from sunlight (UVB). It is a neural hormone, not really a vitamin says Dr Blaylock and helps if you are over-reacting immunologically by cooling down the reaction. Similarly, if you are under-reacting, it helps to boost your immune response. In addition it also protects against microorganism invasion.

Black people and those in colder climates are particularly deficient, so they will almost certainly require supplementation.

Dr Blaylock recommends that following vaccination it will help to keep the immune reaction under control if:

i) All children get 5,000 units a day for two weeks after the vaccine and then 2,000 a units a day thereafter;

ii) Adults get 20,000 units a day after the vaccine for two weeks, then 10,000 units a day thereafter;

iii) And with that adults should take 500-1000 mg of calcium a day and children under the age of 12 years should take 250 mg a day, as vitamin D works more efficiently in the presence of calcium.

12. Ensure you avoid all mercury-containing seafood or any other sources of mercury, as the heavy metal is a very powerful inducer of autoimmunity, is known to make people more susceptible to viral infections and will be in H1N1 vaccines.

13. Avoid the oils that significantly suppress immunity and increase inflammation – such as corn, safflower, sunflower, soybean, canola and peanut oils.

14. Drink very concentrated white tea at least four times a day. It helps to prevent abnormal immune reactions.

15. Pop parsley and celery in a blender and drink 8 ounces of this mixture twice a day. Dr Blaylock says the parsley is very high in a flavonoid called apigenin and that celery is high in luteolin.

Both are very potent in inhibiting autoimmune diseases, particularly the apigenin, so go and plant some parsley in your garden now.