Oil pulling is an ancient Ayurvdeic natural remedy for improving health. It involves using pure organic coconut oil to pull harmful bacteria, fungus, and other harmful organisms from your mouth, teeth, throat and body.
I have been doing oil pulling ever since I heard of it and have added it to my daily routine of health, it is amazing how it makes my mouth feel and I don’t have any sinus flair ups anymore. I am sure it has done much more for my overall health as I have reviewed the list below of the benefits for oil pulling.
Here are the directions for performing oil pulling:
Oil pull first thing in the morning on an empty stomach.
Use 1tsp to 1T of organic coconut oil, I would suggest when first starting to start with a smaller amount until you get use to it and then you can add more if you wish.
Swish in mouth and thru teeth continually for 20 minutes, you may have to soften by a chewing motion to liquefy the coconut oil from the jar. It is best to do this while you are doing things as it makes the time go faster and you can get the 20 minutes completed.
Discard oil into a container, not down the drain and/or toilet; I use an empty supplement bottle. If you put the oil down the drains it will harden and clog your drains
Brush and floss teeth as usual
Do not gargle the oil
If you have a serious and/or annoying situation, you can do this more than once a day until you get relief.
Here is the list of the benefits of oil pulling:
Cures tooth decay
Kills bad breath
Heals bleeding gums
Prevents heart disease
Reduces inflammation
Boosts immune system
Soothes dry throat
Reduces morning sickness
Whitens teeth
Heals cracked lips
Improves acne
Strengthens gums
Prevents cavities
Clears sinuses
Increases energy
Improves PMS symptoms
Relieves tooth aches
Cleans and reduces plaque
Cleans tongue
If you have any questions just ask and I will help you through your learning curve..happy oil pulling!!!!
What will happen if I accidentally swallow it? I can’t leave anything in my mouth for too long without puking. 😦
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you dont want to swallow it, it wont hurt you it will just have all the toxins you are pulling out. yes, the gag factor could be an issue, that is why i suggest you start with a small amount and get use to it, also being busy doing something may help to distract from something in your mouth. at first i had a little issue with that but i dont anymore…:)
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Will your mouth feel greasy after that?
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no it doesnt for me anyway, it feels clean and fresh…like it cleans your mouth of all the items you have put in it and it starts all over again with clean clear taste…
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Wow…sounds refreshing! 🙂 Thanks for sharing 🙂
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You are very welcome…i love when I can present something I do that can benefit others…have fun
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I do oil pulling. It works!
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thanks for validating!!!! i do also, and i really like it…
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