Category Archives: 432hz Music

My Wellness Schedule


I have referred to my wellness schedule several times so thought it was about time to share that with you, you may be interested in some of it, all of it and/or none of it….giggles. So here goes…

First thing upon waking up I drink about an 8oz glass of water that I put by my bed before I go to bed and take Serrapeptase which is a supplement that clears out and keeps clear your veins of plaque etc, it is said that if you take this on a regular basis your chances of a stroke or heart attack is greatly reduced.

I don’t take anything for 30 minutes after I do this, then I fix my coffee and sit in the sun and/or porch for at least 20 minutes, then I come in and fix my collagen drink, which is 2T of fresh squeezed lemon juice; 1 scoop of collagen powder; and about 1 to 2 T of structured water…shake really well until the powder is mixed with the liquid.

Then I take two ice cubes to put at the nap of my neck, my drink and turn on my DNA Repair meditation tone, I drink the drink and apply the ice cubes and listen to the meditation which takes about 40 min.

Then I fix my detox drink which consists of 2T of freshly squeezed lemon juice, 2T of Braggi Organic Apple Cider Vinegar, 1tsp of cinnamon, 1tsp of coconut sugar, a couple dashes of cayenne pepper, mix very well and drink…(shiver and shake your head…giggle). Wait 30 minutes and then you are ready to eat…

Eating means a smoothie…this is what mine consists of; at least ¼ c of blueberries (I freeze them so they sort of act like ice cubes) ¼ c of coconut milk; 1tsp of cinnamon, 1tsp of coconut sugar, 1T of sprouted flax powder, 1 scoop of grass fed-gluten free-gmo free-whey powder, 1 scoop of green veggie and fruit powder again gluten free-gmo free-organic-raw, add a splash of structured water if too thick..blend in blender until completely mixed.

Then I take my supplements after the smoothie; I am not going to list those as supplements are a very individual thing according to each person.

While drinking/eating this I listen to vibrational tone music for healing myself and the world, this takes about 30 to 40 minutes.

In between everything, somewhere I squeeze in oil pulling and spraying magnesium oil on…by 1:00 I am ready to go…giggles

I am healed and the world is healed…this is how I spend my time in my 8X10 sanctuary…holding the love and light for all of us. I love you all!!!!!


Magnificent Super Moon Day

Saturday is my all time favorite day of the week…it is the day I give myself off regarding my wellness schedule.

1. No timed wellness procedures
2. 1 cup of flavored coffee-which is absolute bliss
3. Eat without timing – I still eat healthy, it just isn’t timed
4. Can sit in sun and go on my walk whenever I want – or not
5. Long peaceful meditations with healing 432hz healing music
6. Limited computer activity

Today is double special as it is Super Moon Day, and I woke up very excited with thoughts of anticipation, sort of like Christmas morning when I was I kid; only difference was I knew today was going to special and I was going to manifest everything my heart and love desired.

I loved both of these pictures I have posted, the first one is not actually being naughty; it is a metaphor for naughty, like a negative thought, not being grateful for everything, letting little things bug me, things like that. However, after everything is said and done, or not said and not done…what is left is love, always love, as that is all there is/was anyways. So today I send me, you and the whole world on this exciting day…love, love and more love.

naughty chair

When it is all said and done, all that is and ever will be, is love

love in sand

Vibrational Sounds for Healthy Living

Music has what we call tone/tones/vibrations and the sounds of these can either make us feel good which I will call resonating with or it can create undertones of anxiety and negative emotions.

“Modern day” music today is encoded at specific frequencies that have a negative effect on the mind and body. For example, computer-generated beats and sounds, which are encoded at a certain frequency, literally hack into the listeners’ brains.

When and how did this take place?

The tuning of musical instruments today have a negative impact on listeners:

Back in the old days of orchestral music and earlier, all musical instruments were tuned to C 528Hz, which is called the Solfeggio Scale. The 7 notes in this scale harmonize with the 7 main chakras of the body.

Unfortunately, around the 1940’s, when modern musical instruments were being invented (ie the electric guitar and electric pianos), this tuning was changed. The Rockefeller foundation who sponsors the music industry, guided the development of modern instruments and changed the tuning on the new instruments. As a result, modern instruments are now tuned to A440Hz instead of Solfeggio scale of C 528Hz. If you go to a music store to buy a guitar or electric piano for example, they are all tuned to A440Hz by default.

The frequency A440Hz resonates in our minds and bodies at this subliminal beat and the music distorts our minds. In fact, the music is encoded with subliminal messages, which cannot be heard due to its high frequencies. These messages are perceived directly by the subconscious mind. We don’t even have to be actively listening to the music to be affected.

The same is true with the C528Hz music; it resonates in a positive vibration to our Chakras and brings harmony to our energy centers and subconscious mind and being. Musicians and individuals are now actively turning all their music to the C528Hz toning and are exploring other tones that resonate with the body and Gaia, so as to bring peace and harmony to their customers and themselves.

Chakras are energy centers located midline of the body. There are 7 main chakras, and each of them governs our body, mind and spirit. There are 3 low-vibration chakras, and 4 high-vibration chakras.
When all 7 chakras are in harmony with each other, the person is at peace physically, mentally and spiritually. They know that there is more to the world than just the physical; they know it not only on an intellectual level, but on an internal level. They realize that they are one with the universe, and that everyone and everything is connected. A person who is in balance is unshakable. He/she is unaffected by corruption and they are able to see through the untruths by our governments. They do not fear anything because they can see through the illusions of fear.

People operating on a lower vibration, however, are easily influenced and are easily controlled. These people can tend to live in fear and are in constant survival mode. When unbalanced, the person’s sense of reality can be restricted; they may develop physical and mental issues, which we call dis-ease, and shows up in the mind and body in many different ways.

Paul McCartney and John Lennon played some of their most famous songs in 528Hz!

The 528Hz frequency resonates with the chakra system, while the A440Hz desolates it–specifically with the throat Chakra, basically shutting it down; by destroying one link in the chain, the rest cannot connect with each other. The tuning of the instruments at A440Hz interferes with the flow of energy in the chakra system.

When we are moving forward in our Quality of Life 4U we want to listen only to the music that resonates with our body and Gaia, so be sure and check out what you are listening to and how it resonates in your being.

May the sound of music lift you to love, peace and bliss.

Here is a link to one of my favorite music spots on the net and they also have free downloads….enjoy!!!!