Category Archives: Earthing for Balance of Vibrations

T’is the Season and Time for Grounding, Love and Joy


As I read the energy and vibration reports for the first part of December I am reviewing how I have been feeling and I have to say the reports seem to be right on…I have had to pay very close attention to staying grounded, in love and in joy. So I am sure many of you are resonating with also…so here goes…info on grounding…

There are many ways to connect to the healing energy of Earth. One of the popular methods of grounding with mother nature is known as Earthing. Earthing is a natural way of fusing your body’s energy with the energy of nature. The surface of Earth is filled with an abundance of negatively charged electrons. By having direct contact with Earth’s landscape, you are allowing the transfer of electrons from the ground to your body and therefore restoring lost electrons.

Your body is made of atoms, which contains electrons, protons and neutrons. When some of these electrons are discharged due to free radicals, they cause imbalances in the systems of your body. This could lead to circulatory problems, pain, inflammation, fatigue, premature aging, cancer and other chronic diseases.

Scientific studies have shown that Earthing improves sleep and blood flow, increases energy, lowers stress, relieves muscle tensions and reduces inflammation.

Walking is one the most popular methods of grounding/earthing and that is usually done on the earth in bare feet or at the beach, again in bare feet. It is important for the walking to be with the feet bare, as true connection is required for the grounding/earthing to be accomplished.

I am unable to walk without my shoes on, because of my issue of polio, so I have purchased grounding bands that I put on my right wrist and on my left ankle. Whenever I am sitting in my recliner and/or working on the computer I wear the bands and they keep me grounded. I plug them into a grounded electric outlet and it works great.

Now, about the love and joy thingy…any time I have a negative thought or get frustrated or irritated I say out loud or to myself…I love you, I love you, I love you…and that helps to bring the love and joy into my inner self…try it, you will like it…giggles

If you are interested in the grounding bands just let me know and I will let you know how to acquire them…have a very grounded, loving, joy filled December and having fun walking bare foot in the park and/or beach.

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Grounding For Your Health

The terms “earthing” and “grounding” refer to walking barefoot on the earth, which allows for the transfer of free electrons from the earth into your body, through the soles of your feet.

These free electrons are among the most potent antioxidants known, and the effects of grounding have been shown to promote health in a number of ways.

For starters, walking barefoot can help improve the constant assault of electromagnetic fields and other types of radiation from cell phones, computers, and Wi-Fi a huge benefit for those of us that live your lives with electronics.

Grounding effectively alleviates inflammation because it thins your blood and infuses you with negatively charged ions. Inflammation thrives when your blood is thick and you have a lot of free radical stress and positive charges in your body.

It is important to know that not all surfaces allow you to ground. Effective outdoor grounding surfaces include sand, grass, bare soil, and unpainted/unsealed concrete and brick. It is possible for you to be grounded even if you’re not barefoot by wearing leather-soled footwear when you walk across these surfaces. The effect is not as effective as barefoot but it’s still present. When walking barefoot on grass, it is best if it is damp and you also want to make sure that it has not been sprayed with round-up or any other weed killers, as they are very toxic.

Being grounded in a modern dwelling is another matter. Grounding inside your home is almost impossible, as many common flooring materials are poor conductors. This includes wood and insulating materials, vinyl, carpet, sealed tiles, and marble if it’s chemically treated and placed on top of sealed concrete.

Does Your Elevation Impact Grounding?

The simple answer to this question is…yes. When you are grounded, meaning in contact with the Earth, it’s impossible for your body to carry a charge, which is good. The more distance there is between you and the Earth, the greater charge your body carries.

For every meter you are above the ground, 300 volts of charge will build up in your body. So if you are in a second story bedroom, your charge would be 1,000 volts; this voltage charge could increase your risk of health problems. For example, a study in 2009 found a 40 percent increase in strokes among people living in multistory homes.

You can do grounding indoors, this is best done by using a grounding pad or wrist and ankle bands. These work well provided you have a grounded electrical outlet, and can be particularly beneficial if you live in a high-rise building. You can identify a grounded outlet by the fact it’s a 3-prong outlet. Most modern homes built after 1970 will have a grounded electrical system. When using an earthing mat, make sure your bare skin is in contact with it, there should not be a layer of clothing between you and the mat.

How Grounding Benefits Your Blood

Another reason grounding is so beneficial is how it affects your blood. High-sugar diet, smoking, electromagnetic forces, emotional stress, anxiety, high cholesterol, and high uric acid tend to make your blood thicker and slow-moving which increases your risk of having a blood clot or stroke. Thicker blood is the cause of inflammation, because when your blood does not flow well, oxygen can’t get to your tissues.

Grounding helps thin your blood meaning it improves the energy between your red blood cells. When you ground to the earth, your red blood cells now have more charge on their surface, which forces them apart from each other. This action causes your blood to thin and flow easier. It also causes your blood pressure to drop.

Grounding Is a Foundational Aspect for Optimal Health

Free radical stress from toxic exposures associated with modern life continually depletes your body of electrons. This is one of the primary reasons why you need to eat an antioxidant-rich diet, as antioxidants donate electrons back into your body, thereby helping to help ward off free radical damage to your tissues. However, you don’t have to swallow them all. You can also get these electrons by going barefoot outside.

Grounding also helps calm your sympathetic nervous system, which supports your heart rate variability. This in turn plays an important role in balancing your autonomic nervous system. Pain relief, improved sleep, and a generally enhanced sense of well-being are but a few of the health benefits reported by people who try grounding.

If you are deficient in electrons, your body is unable to effectively combat inflammation. Grounding is one of the key mechanisms by which your body maintains equilibrium and health. The human body evolved in constant contact with the Earth, and your body needs this continuous interchange of energy in order to function properly.

When you stand barefoot on bare earth or sand, electrons from the Earth flow into your body; giving you a natural “transfusion” of healing power. This occurs until you equalize with the Earth, so you never have to worry about getting too much. The process simply stops when your charge returns to zero. It’s as safe and natural as it gets.

Grounding mats and bands, along with many other products can be purchased at, there is also books and other interesting information on their website. I have been using the bands for over 6 months and have noticed a huge difference in my health issues and my level of pain relief. I am unable to walk barefoot because of my polio issues so these work perfectly for me.

walking on sand

Essential Oils and Reflexology

When I first was introduced to essential oils I had my doubts that they could be so effective, however, my doubts have been squelched and I am now a firm advocate of them. One thing to remember is that the oils need to be therapeutic grade and the most popular place to find this kind is online.

The next thing to know is that many times the results are not immediate and the results can be subtle, however, if you are consistent, the results will be there for you.

When I was four I contracted polio and have worked with that physical limitation all of my life, I refer to myself as physically challenged not handicapped and today I keep myself healthy thru natural and holistic methods. I don’t take any medications, not even aspirin – I am happy, joyful and free with my lifestyle.

With that said…I do have what I call discomfort (others use the term pain – I don’t use that term as I am of the understanding that my body reacts to what I say) and how I am dealing with my discomforts is with essential oils and grounding, today I am going to talk about essential oils.

This is my recipe for Comfort Oil that I use:

5 drops Cypress
5 drops Frankincense
5 drops Helichrysum
5 drops Bergamot
5 drops Cedarwood

This goes in a carrier oil of Fractionated Organic Therapeutic Grade Coconut Oil, which I put in a refillable roll on bottle and apply it to the bottoms of my feet every night at bedtime and then put socks on. When I apply it to the bottom of my feet it is massaged and kneaded in the areas of the reflexology points that are shown on the photo below, prior to putting the socks on.

Why the feet?

There are 4,000 pores on the bottom of our feet, when essential oils are applied to the bottom of the feet it hits your blood stream in 30 seconds and goes into each cell in 20 minutes. The oil can pass through the lipid membrane of the cell because it’s made of oil. This is why sometimes you won’t get immediate relief, because it will go where it is needed the most, your body knows what it needs.

Inflammation is one of the key reasons for discomfort and diet is another way of reducing discomfort. Essential oils are paramount in reducing inflammation and so is your diet.
My diet is gluten free, dairy free, organic, sugar free, all natural whole foods, you may go… geez what does she eat…I have done my research and I can substitute good food for me and still eat most of my “favorites” and still eat healthy.

With these two areas I have controlled my discomfort level by 75% and remained healthy with no medications. This can be done also if you are on medications, as healthy eating and essential oils will not interfere with your medications, it will just help you feel better and your body will love you for it.

Then you add grounding/earthing to these equations…you have super power…giggle. Have fun with your new found health….have fun with it!!!!!

Vibrational Sounds for Healthy Living

Music has what we call tone/tones/vibrations and the sounds of these can either make us feel good which I will call resonating with or it can create undertones of anxiety and negative emotions.

“Modern day” music today is encoded at specific frequencies that have a negative effect on the mind and body. For example, computer-generated beats and sounds, which are encoded at a certain frequency, literally hack into the listeners’ brains.

When and how did this take place?

The tuning of musical instruments today have a negative impact on listeners:

Back in the old days of orchestral music and earlier, all musical instruments were tuned to C 528Hz, which is called the Solfeggio Scale. The 7 notes in this scale harmonize with the 7 main chakras of the body.

Unfortunately, around the 1940’s, when modern musical instruments were being invented (ie the electric guitar and electric pianos), this tuning was changed. The Rockefeller foundation who sponsors the music industry, guided the development of modern instruments and changed the tuning on the new instruments. As a result, modern instruments are now tuned to A440Hz instead of Solfeggio scale of C 528Hz. If you go to a music store to buy a guitar or electric piano for example, they are all tuned to A440Hz by default.

The frequency A440Hz resonates in our minds and bodies at this subliminal beat and the music distorts our minds. In fact, the music is encoded with subliminal messages, which cannot be heard due to its high frequencies. These messages are perceived directly by the subconscious mind. We don’t even have to be actively listening to the music to be affected.

The same is true with the C528Hz music; it resonates in a positive vibration to our Chakras and brings harmony to our energy centers and subconscious mind and being. Musicians and individuals are now actively turning all their music to the C528Hz toning and are exploring other tones that resonate with the body and Gaia, so as to bring peace and harmony to their customers and themselves.

Chakras are energy centers located midline of the body. There are 7 main chakras, and each of them governs our body, mind and spirit. There are 3 low-vibration chakras, and 4 high-vibration chakras.
When all 7 chakras are in harmony with each other, the person is at peace physically, mentally and spiritually. They know that there is more to the world than just the physical; they know it not only on an intellectual level, but on an internal level. They realize that they are one with the universe, and that everyone and everything is connected. A person who is in balance is unshakable. He/she is unaffected by corruption and they are able to see through the untruths by our governments. They do not fear anything because they can see through the illusions of fear.

People operating on a lower vibration, however, are easily influenced and are easily controlled. These people can tend to live in fear and are in constant survival mode. When unbalanced, the person’s sense of reality can be restricted; they may develop physical and mental issues, which we call dis-ease, and shows up in the mind and body in many different ways.

Paul McCartney and John Lennon played some of their most famous songs in 528Hz!

The 528Hz frequency resonates with the chakra system, while the A440Hz desolates it–specifically with the throat Chakra, basically shutting it down; by destroying one link in the chain, the rest cannot connect with each other. The tuning of the instruments at A440Hz interferes with the flow of energy in the chakra system.

When we are moving forward in our Quality of Life 4U we want to listen only to the music that resonates with our body and Gaia, so be sure and check out what you are listening to and how it resonates in your being.

May the sound of music lift you to love, peace and bliss.

Here is a link to one of my favorite music spots on the net and they also have free downloads….enjoy!!!!