Category Archives: Healthy Eating

Salt is Not Just For Flavoring


I don’t use table salt for seasoning my foods, and haven’t for many year; what I use is Himalayan Pink Salt as it has beneficial minerals in it that makes it actually healthy for you to eat.

I also have salt lamps which decrease the toxic electronic energies given off by your tv, computer, and even some lights, the lamps also keep the energy up which makes the atmosphere in your house cleaner and clearer.

Ok, back to other uses for salt, which there are many, but the one I am going to tell you about today is unclogging your drains. You make a mixture of regular table salt, regular baking soda and white vinegar; I mix the salt and baking soda together…pour it down the drain and then pour the white vinegar down the drain…it is going to fizz and bubble, which is a good thing AND there is nothing toxic you are going to breath in or get on anything.

Let this sit in the drain for about 15 minutes and then heat some water to boiling and pour it down the drain and bingo…it clears the drain perfectly. I just did this the other day and loved it.

What I really like about this is that there is nothing toxic for you and/or going down the drain to cause toxic waste in our sewer or water systems. Also, you will have the chance of breathing in toxic fumes or get toxins on your hands and the area round the drain you are clearing…also the disposal of the toxic drain cleaner container.

I am not giving you a definite recipe of the ingredients as I think it depends on how clogged it is, I used ½ cup of salt, ½ cup of soda and about a cup of vinegar, about 2 cups of boiling water.

If you try this let me know how it worked for you….love reports back…

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Let’s Talk About the Dates on Egg Cartons


I found this article on codes for the dates of the freshness for the eggs in the carton you purchase in the grocery store…the article is very good and also the blog has tons of great info so I am going to give you the link to it so you can check it out and maybe learn more info about fresh eggs and maybe even a small hen house in your own yard.

I am a real advocate of reading labels and knowing what is in my food, as I use food as medicine not just nourishment, it does take time and research but I feel so much better when I eat organic, local and non-GMO foods. Here are some pointers to know about:

Know what organic is and what foods can be considered organic; this does mean that sometimes you need to call the company ask questions and/or email them; definitely it is worth a trip to their website, see what kind of info they have and then when you call/email ask questions about some of their statements.  If they don’t say anything about organic and non-GMO you can count on them not having that part their products, they will not be organic etc.

Don’t trust the large food sources for what they say…do your research

Local foods resonate with your body better than out sourced foods, one of the exceptions of this is wheat…90% of the wheat, soy and other grains in the US is GMO and roundup toxic…ALL of the large food corporations of the US use these ingredients in their products…READ LABELS and do research.

If you have any questions about any specific item/product I will be happy to tell you what I know about them/it and/or do some research for you, I am just hitting the tip of the iceberg so to speak when i write these articles, I have done lots of research on products etc, so don’t hesitate to ask me.

This article on egg codes is very interesting and I encourage you to check it out, it just may be your introduction to the story of our food supply and how we need to get informed what we are consuming and putting in our precious bodies.

I only purchase Omega-3 cage free eggs with no hormones etc., but even then the farm fresh ones are better, all we can do is the best we can do, it would be great to be able to have farm fresh….maybe soon….soon has turned into my favorite four letter word….giggles


A Healthy Gut and More


Here it is the 22nd of January and just now I am creating an energy space in writing something personal…from my AA birthday to after my belly button birthday which is in January it is always a review time in my life for me.  So here I am back at the keyboard on a personal level…I did get a few posts out and kept up pretty much with contacts here on the blog…2016 is the best year yet…giggles

I always like to review my health plan every six months or so, as i use food as medicine in my life and I like to pay close attention to how my current plan is working for me and see if I could make some adjustments…my attention was drawn to probiotics and so started my research on that area…

Before adding probiotics to your shopping list this is what I found out and why now I am eating sauerkraut every day…

Here is some info I found out…

2oz of non pasteurized sauerkraut has more probiotics than 100 probiotic capsules

4-6oz of sauerkraut has 10 trillion bacteria, which is a good thing

Homemade kraut is the best, however you can buy readymade if you are prudent in making sure it is organic and not heated…heating destroys the probiotics

Fresh artesian water should be used and sea salt…no vinegar or heat

I save the liquid and I like to drink it a little each day or so.

In my area, Southern California, I found Bubbies and it is in the refrigerated deli case

In The Gluten Summit, 2013, Dr. Natasha Campbell-McBride, MD, told Dr. Tom O’Bryan, ““With every mouthful of sauerkraut you’re consuming billions of beneficial microbes which will be killing the pathogens in your gut driving them out and replenishing the beneficial flora in your digestive tract.”

Cabbage is high in anti-inflammatory properties, vitamins A and C. Cabbage also reduces lipids in the bloodstream. When cabbage is fermented into sauerkraut the fermentation process opens up the cell walls accessing a higher ratio of vitamins. It has been said that sauerkraut has 200 times more vitamin C than the head of cabbage before fermentation.

I divide the kraut into 1-2oz servings and eat one a day, you can heat it then if you like, I like mine cold…the kraut comes in glass jars and should remain in glass containers, again to preserve the probiotic properties.

Just following these simple instructions I have noticed a reduction in body swelling and a general all over good feeling, I am very pleased with the results. My gut area has reduced some and my digestive system seems to be liking my new treat to it…giggles

I have finally made the complete switch to organic fruits and veggies; and grass fed for farm animal products, my budget required an ease in process and so that process is now complete.

I made a organic, gluten free pumpkin bread for my birthday present to me and it was/is delicious, a Christmas present to me was a toaster oven and I love, love it, so now in my spiritual space of 8×10 I have a rice cooker, electric fry pan and a toaster oven…can life get any better than this…I don’t think so….giggles

Have a wonderful new year…and keep in touch

Much love and light


AND…the most important part of my new year beginning is my a new addition to my spiritual life, I already meditate daily and have my spiritual declarations I make for you, all the world, Gaia and myself, this one I have added that I also now do daily…and twice on Sunday’s….giggles

“So if you like to clean your energy field, simply summon and visualize a beam of WHITE LIGHT from the highest point imaginable….descending down into your energy field which makes you LIGHTER and BRIGHTER. Go down from head to body to toes.

Then sit there about 10-15 minutes while feeling and watching the changes you experience. Once done, you may feel (I have always 100% of times) feel lighter and swifter in my energy field. Don’t take my words for it, do it and experience it yourself.”  Here’s to your clean energy field…yes!!!!


Non-toxic Oven Cleaner


oven cleaner2
Our ovens have had a real workout during the holiday season. Between all the baking we had to do for Thanksgiving and Christmas, plus with the cooler weather our minds and bodies are turning to hot dishes as the cold weather inspires us to cook for dinners and all of this gives our ovens a real busy schedule of baking.

Cleaning our ovens is one of those jobs that we really rather not do, and it is usually put off until it just really has to be done.

Even the self cleaning ovens don’t always do a really good job of cleaning and so you still have to get in there and clean some more.

Then there is the preparation to reduce the toxic fumes and protecting the floor, cabinets etc etc…let alone protecting ourselves and the right timing so family members won’t be hurt by the fumes etc.

Well there is a much healthier way and it works just as good if not better than those brash cleansers anyway. AND it only takes about 15-30 minutes without much scrubbing if any.

Mix a quarter cup of baking soda (for this you can use arm and hammer baking soda) with water to create a paste. Cover the complete inside of your oven including the glass and door. If you have large oven and/or double ovens, double or triple the recipe.

Leave it on for 15-30 minutes or until it looks like the residue has lifted off the metal surface and your white paste has turned a dingy brown instead. Then just wipe away the mixture and all your stains should be gone!

If there are any remaining spots left, a quick once over with a scouring sponge should take care of them in no time. No rubber gloves or face mask needed, just a nice clean oven for 2016…happy cleaning

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Another Organic Flu Prevention Technique That Really Works

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The bottom of the feet have meridians, the feet have a potent and direct access point to the internal body organs. The meridians are thought to be the passageways to all body organs. There are numerous and various nerve endings in the bottom of the feet that are directly connected to various organs in the body which is known to be about 7,000 meridians.

One of the best methods that open these electrical passageways, or meridians, and that cleanse the internal organs without any toxic medications or change in the diet is cutting up onions or garlic and placing them in socks (at the bottom part of the feet) during the night while sleeping.

Onion and garlic are vegetables that are popular for their air purifying properties. They are also effective in killing bacteria and germs when applied to the skin, topically. Moreover, the phosphoric acid which the onions contain and which is responsible for the tears during the process of onion chopping or cutting gets into the bloodstream and cleanses the blood and kills the bacteria and the germs that may be festering and waiting to give you the flu.

The ingredients that you will need for this treatment are plastic wrap like saran wrap, warm socks and onion. Slice the onion into thin pieces and wait until its juice appear, which is going to take about a few minutes. Then, take the onion pieces and place them on your feet and then wrap them tightly with the plastic wrap and put on the socks over it.

The best socks to use are the woolen socks since they are the warmest, however, I don’t have woolen socks so I just use regular socks that fit my feet snugly. The plastic wrap is used to hold the onions compactly to your feet and it also keeps the odor of the onion not to permeate the bed/room. If your skin is sensitive, add some oily cream or some natural oil to the onion, this was/is not a problem with me, but some people tend to be skin sensitive, and if that is an issue with you, this is how you would resolve it. This treatment is supposed to be done in the evening, before going to bed, so that the onions can work during the night.

During this time, the nutrient ingredients found in the onion will get through the skin into the bloodstream and will provide numerous heath benefits to your body, such as blood purifying, preventing colds and other bacterial and viral infections, improving of the blood circulation and getting rid of the toxins from the body. In the morning discard the onions and use fresh ones the next night, as your toxins will be absorbed into the onions.

If you want to get the best results, then you should use homegrown onion and/or organic, since it is abundant in active compounds known as lachrymators. I use white onions as I have been told those are the best for this procedure, I can’t give you the reason, but that is what I use and it has always worked. The health benefits of onion depend on the amount of lachrymators. After you wake up, you should remove the onion bandage and then wash your feet using cold water.

Once you have done this, put on the woolen socks and warm your feet. This is a great method for improving the blood circulation, particularly for people who have troubles with bad blood circulation and diabetes. Furthermore, not only people with health issues should do this treatment, but those who are healthy should do it too. That is why it is always recommended, especially when you deal with flu, cold, fever, throat or lung issues, it is completely natural and extremely beneficial.

Another thing I do is take a white onion and cut the top off, just a little and place it in a bowl and place the bowl in and around the house, this will absorb the germs and toxins in your home, office etc. You will find that you reduce your times of getting ill. If the smell bothers you, just having the onion in your rooms will also work, you will know when it is time to replace them as they will turn blackish.  To your new year health…

onions and garlic

There Is More To Avocados Than Guacamole


I love avocados and I eat them on a weekly basis, they are part of my eating programs…with that said I read the other day that there are several other benefits that avocados provide than a great nutritious food.

The seed has huge health benefits also, the seed is a great source of bioactive phytochemicals. It contains fatty acids, triterpenes, phytosterols, and glucosides from abscisic acid. The avocado seed also contains 70% of the avocado’s antioxidant content. The antioxidant phytochemicals in avocado seeds include proanthocyanidins and flavonols. The avocado seed is also considered one of the best sources of soluble fiber. In a 2013 study published in the Scientific World Journal, researchers concluded that avocado seed extract was safe and it did not show any toxicity.

So what are the health benefits of avocado seeds?

They can helps fight cancer…it has been found that extract from avocado fruit and seeds caused leukemia cells to self-destruct

There are benefits for heart disease patients…researchers also suggested that avocado seeds could offer protection against arterial plaque formation

They are a benefit for hypertension and diabetes as they help fight inflammation

Eating avocado seeds can also help with digestion. The antioxidants and fiber found in the avocado seed are beneficial for digestion.

They can strengthen the immune system as they… contain greater antioxidant levels, including procyandins and catehchins.

They helps reduce wrinkles…there are recipes for avocado facials and your high end spas use avocados in many spa treatments with great results, and now we see that the seed can even do more… Evidence shows that avocado seed oil can increase collagen in the skin, which reduces the appearance of wrinkles. Avocado seed oil is also used to treat acne flare-ups.

How to Extract the Avocado Seed

Cut the avocado by slicing around the pit in order to cleanly remove the seed.
Insert your knife tip into the pit, twist, and gently pull.

Finally, remove the avocado seed from the knife.

Simply put the avocado seed into a plastic bag and then crush it with a hammer (or a blunt object).

Combine the crushed seed with your favorite smoothie ingredients, such as dates, a banana, and dark leafy green vegetables, like spinach. If you have a high-powered blender, you may not need to smash the seed first, but you will need to add water.

Recipe for the Perfect Avocado Seed Green Goodness Smoothie


1/2 avocado seed
1/2 avocado
1 cup of almond milk or water
1 ripe pear
1/2 apple
1 cup of organic spinach
1 small piece of ginger (grated)

Smash the seed, blend all of the ingredients together until smooth, and enjoy your avocado seed green goddess smoothie!

I have not tried this recipe as I don’t have a high powered blender, so will have to wait until I have a full fledged equipped kitchen…giggles


Baking Soda and Maple Syrup Health Remedy Recipe

maple syrup2

This recipe for killing cancer cells has been around for years and I have used it for several years…AND just now I read a new bit of information that I didn’t know, so even if you know about this, you may want to read the complete article because there may be a point or two that can be added to what you already know about this recipe of healing cancer.

If you have never heard of this and it is new to you, you are about to be wowed, mmmm, is that a word (wowed)…giggles

This is the part I didn’t know… “Cancer cells love sugar – and mixing and heating alkaline bicarbonate of soda (BS) with sugar-rich maple syrup or honey, binds the two together such that the maple syrup targets the “sugar hungry” cancer cells (which consume 15x more glucose than normal cells), and thus “sneakily” also carries the baking soda into the cells, as if inside a proverbial maple syrup “Trojan horse”.” The part I didn’t know was about the sugar attracting the cancer cell and then the baking soda killing it…very cool.

Baking soda is alkaline and that kills cancer cell or reverts it to a hibernation form, which means the cells go to normal. The shock wave of alkalinity allows more oxygen into the cancer cells than they can tolerate. Cancer cell is reverted or eliminated before the sugar delivery can cause cancer cell growth.

Here is the recipe of this amazing remedy:

This recipe for killing cancer cells has been around for years and I have used it for several years…AND just now I read a new bit of information that I didn’t know, so even if you know about this, you may want to read the complete article because there may be a point or two that can be added to what you already know about this recipe of healing cancer.

If you have never heard of this and it is new to you, you are about to be wowed, mmmm, is that a word (wowed)…giggles

This is the part I didn’t know… “Cancer cells love sugar – and mixing and heating alkaline bicarbonate of soda (BS) with sugar-rich maple syrup or honey, binds the two together such that the maple syrup targets the “sugar hungry” cancer cells (which consume 15x more glucose than normal cells), and thus “sneakily” also carries the baking soda into the cells, as if inside a proverbial maple syrup “Trojan horse”.” The part I didn’t know was about the sugar attracting the cancer cell and then the baking soda killing it…very cool.

Baking soda is alkaline and that kills cancer cell or reverts it to a hibernation form, which means the cells go to normal. The shock wave of alkalinity allows more oxygen into the cancer cells than they can tolerate. Cancer cell is reverted or eliminated before the sugar delivery can cause cancer cell growth.

Here is the recipe of this amazing remedy:

Baking Soda
Maple Syrup


Combine 1 teaspoon of Baking Soda for every 1 tablespoon of Maple syrup. Because there are 3 teaspoons in 1 tablespoon, the ratio used is 1 part baking soda to 3 parts maple syrup. For example, mix 4 tsp. baking soda with 4 tbs. maple syrup. This should be enough for a week. When you mix these 2 ingredients, cook the mixture on low heat for 5-10 minutes. Do not refrigerate this mixture.


Take 1 tsp. of this mixture 1-3 times per day, for a maximum 1 to 2 month. Don’t take this mixture too close to mealtimes. During this therapy you need to change your diet. You need to decrease the meat intake, and no sugar or white flour.

I have some further instructions for the ingredients and use;

Baking soda needs to be organic and aluminum free, the brand I use is Red Hill.

Maple Syrup needs to be organic and Grade B, not your Aunt Jemima type of syrup you find in your usual grocery store, and it needs to have the Grade B on the label not just “all natural”.

Do not heat the mixture in aluminum cookware or nonstick, it should be glass or stainless steel.

When storing it, the container needs to be glass with a lid that closes tightly.

Why I didn’t include honey on this recipe information is because the maple syrup ingredient is usually easier to find, however, you can use honey in place of the maple syrup…HOWEVER…these are the stipulations if you use honey…it needs to be raw preferably with some pollen in it…it needs to be from your local area, within a 100 mile radius…it needs to be organic and processed without any heat…it would be best to purchased direct from the bee keeper and/or someone who knows them.

Again if you have any questions, please feel free to ask on comments and I will answer them for you. Have a wonderful holiday season and a healthy new year.

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Are All Salts Equal…NO…The Best is Himalayan Pink Salt


Here is one of the reasons… Himalayan salt has less sodium than table salt and it is naturally rich in iodine, so it is not artificially added in. The many hues of pink, red and white are an indication of this salt’s rich and varying mineral and energy-rich iron content.

Himalayan salt is mineral packed crystals which formed naturally within the earth made up of 85.62% sodium chloride and 14.38% other trace minerals including: sulfate, magnesium, calcium, potassium, bicarbonate, bromide, borate, and strontium; and it is further stated that this pink salt packs a hearty 80+ more minerals and elements in their pretty pink package.

You ask…what and how does that benefit me, well here is a list of benefits for replacing the table salt shaker with Himalayan Pink salt:

Create an electrolyte balance
Regulate water content both inside and outside of cells
Balance pH (alkaline/acidity) and help to reduce acid reflux
Prevent muscle cramping
Aid in proper metabolism functioning
Help the intestines absorb nutrients
Prevent goiters
Dissolve and eliminate sediment to remove toxins
Aiding in vascular health
Supporting healthy lungs and respiratory function
Reducing the signs of aging
Promoting healthy sleep patterns
Increasing libido
Increases hydration
Strengthen bones
Lowers blood pressure
Improves circulation
Detoxifying the body of heavy metals

And if that isn’t enough to convince you here is why table salt is inferior…

Commercial refined salt is not only stripped of all its minerals, besides sodium and chloride, but is also chemically cleaned, bleached and heated at unnecessary high temperatures.

In addition, it is treated with anti-caking agents which prevent salt from mixing with water in the salt container. These agents also prevent dissolving within our system leading to build up and then deposit in organs and tissue, causing severe health problems.

Studies have shown that for each gram of table salt that is consumed that the body cannot process, your body will use 20 TIMES the amount of cellular water to neutralize the amount of sodium chloride that is present in this chemically treated salt.

Finally, the iodine that is added into salt is usually synthetic which is difficult for your body to process properly. Shockingly under U.S. law, up to 2% of table salt can be additives. This is large in part of how salt has gotten such a bad name. It is not necessarily salt that is unhealthy for us, it is refined table salt that is inferior for our health.

ALSO…Pink salt has other healthy uses such as:

Salt Slabs– used as serving platters, the slabs will impart an enhanced salt taste and mineral content. Chilled: decorate with fruits, sushi, vegetables or cheese. Frozen: present cold desserts and even sorbets. Heated: use the slabs to sear vegetables, shrimp, fish fillets or thinly sliced beef or even to fry an egg. The dense salt blocks conduct heat beautifully with near perfect heat distribution.

Best of all, Himalayan salt is naturally anti-microbial, so clean up requires just a quick scrub or rinse.

Salt Lamps: Keep a salt lamp in each room of your home and it will diminish the electromagnetic toxins in the room, I keep one close to my TV and my desk near my computers

Decoration– use the salts in containers, as décor crystals and sprinkled on food for presentation.

Bathing- throw in the tub for a detoxifying Himalayan salt bath. The replenishing nutrients stimulate circulation and soothe sore muscles.

Naturally rich in 80+ nourishing and skin-replenishing minerals, bathing with pink bath salt is a healing and therapeutic experience for mind and body.

Potpourri Holders and Essential Oil Diffusers, many on-line sites sell beautiful home décor featuring the pink salt as crystal rocks.

Air purification– crystal rock lamps for air purification are also found and sold on-line.

Beautify your home, create healthy salt eating and have a healthy atmosphere in your home and/or office…have fun, get creative…great gift giving ideas!!! T’is the season..HO HO HO

salt lamp

Apple Cider Vinegar the Miracle Health Tonic


What can apple cider vinegar do, really the question could be, what can’t it do. You can use it for cleaning, gardening, health hygiene, diseases…the list goes on.

What makes apple cider vinegar so beneficial it has healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes. These compounds can kill head lice, ease digestion, prevent flu, prevent acne, reduce inflammation, kill fungus, regulate pH balance, dissolve kidney stones and helps relieve allergies, migraines, asthma, nausea, heart burn and wash toxins from the body.

Every morning before eating a take an apple cider vinegar detox drink and then wait for 20 minutes before eating anything…here is the recipe:

2T of fresh squeezed lemon juice
2T of organic apple cider vinegar with the mother in it
1 tsp of cinnamon
1 tsp of coconut sugar
3 dashes of cayenne pepper
I also add a splash of structured water
Shake very good and drink

I was told several years ago that I was borderline diabetic and my father was a full blown diabetic, so I have taken health precautions so I don’t follow in his footsteps, and it has worked, I have eliminated that condition by eating correctly and using food as medicine.

Here are 6 more reasons apple cider vinegar is one of the most powerful health tonic in your kitchen.

1) Diabetes.
The effect of apple cider vinegar on blood sugar levels is perhaps the best researched and the most promising of its health benefits. Several studies have found that vinegar may help lower glucose levels. Vinegar may be the most cost-effective diabetes medicine in history, but most people with diabetes still aren’t aware of its benefits.

2) Allergies
This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.

3) High Cholesterol.
It has been said that apple cider vinegar can lower cholesterol, it may increase HDL (“good” cholesterol) and reduce levels of triglycerides.

4) Blood Pressure and Heart Health.
Potassium in the vinegar ‘balances sodium levels in the body, which aids in maintaining blood pressure within healthy limits’ and ‘apple cider vinegar also contains magnesium, a mineral that works to relax blood vessel walls and thus lower high blood pressure’.

5) Restores Acid/Alkaline Balance
Apple cider vinegar helps the body maintain a healthy alkaline pH level, and some ‘alternative’ practitioners recommend using apple cider vinegar to help balance the body’s alkaline/acid levels. The theory behind the alkaline diet is that our blood is slightly alkaline (with a normal pH level of between 7.35 and 7.45) and that our diet should reflect this pH level as the body constantly strives to achieve this state of equilibrium.

Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Proponents of the alkaline-acid theory believe that a diet high in acid-producing foods leads to lack of energy, excessive mucous production, infections, anxiety, irritability, headache, sore throat, nasal and sinus congestion, allergic reactions, and increased risk of conditions such as arthritis and gout.

6) Face and Hair Health
It is widely known that apple cider vinegar can be used as a rinse for your hair after shampooing to add healthy body and shine. Recycle an old shampoo bottle and fill it with 1/2 a tablespoon of apple cider vinegar and a cup of structured water. Pour through your hair after shampooing several times a week.

You can also dilute apple cider vinegar with two parts water, and spread the concoction over your face with a cotton ball as a toner at night after washing, or in the morning before you apply your moisturizer. You can also dab apple cider vinegar directly onto age spots and leave them on overnight to lighten their color.

Final Note.
Unpasteurized or organic Apple Cider Vinegar (ACV) contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. It’s the best way apple cider vinegar should be consumed.


Peter, Peter Pumpkin Eater

pumpkin scene

Yes, I am aware Halloween is past, however, if you bought a pumpkin it is probably still on your front door step. AND if you didn’t buy one, now is a good time to get one as you will probably get a really good price on one…AND pumpkin’s unique health benefits make it the standout fruit of the fall season.

Here are some of the health ideas and benefits of pumpkin:
1 cup of cooked pumpkin puree gives you over 100 percent of your daily vitamin A requirement, vital for the health of your bones and reproduction and immune systems

It has high concentration of beta-carotene, a powerful antioxidant; consuming foods high in beta-carotene has been linked to decreased risk of development of certain cancers and even heart disease.

Pumpkin is also loaded with fiber, a digestive superstar that helps you produce waste, which, in turn, helps you eliminate toxins and absorb important nutrients. It helps maintain blood sugar and energy levels, slowing down the absorption of carbohydrates into the bloodstream and also keeps you satiated – so you aren’t left hungry and reaching for that unhealthy afternoon snack.

Pumpkin is easy to roast – simply dice, deseed, dress in olive oil and your favorite spices, and roast in a 400-degree oven for about 25 minutes.

Canned pumpkin is also great and much more convenient to use, just be sure to buy 100 percent pure organic pumpkin and not pumpkin pie filing, which can be full of artificial flavors, sweet syrups and additives.

Don’t forget the seeds, they are very healthy to snack on and can also be used in many different recipes, they can be flavored or just roasted, store in a glass container that has a good seal so they stay fresh.

You can make pumpkin french fries, pumpkin smoothies, pumpkin soups, baked pumpkin for casseroles, the idea are bountiful, just do a google search for your favorite idea and you will find many recipes.

So get your fall pumpkin and become a pumpkin eater. Happy Fall Adventures.

pumpkin medley