Tag Archives: healthy eating

A Healthy Gut and More

magic

Here it is the 22nd of January and just now I am creating an energy space in writing something personal…from my AA birthday to after my belly button birthday which is in January it is always a review time in my life for me.  So here I am back at the keyboard on a personal level…I did get a few posts out and kept up pretty much with contacts here on the blog…2016 is the best year yet…giggles

I always like to review my health plan every six months or so, as i use food as medicine in my life and I like to pay close attention to how my current plan is working for me and see if I could make some adjustments…my attention was drawn to probiotics and so started my research on that area…

Before adding probiotics to your shopping list this is what I found out and why now I am eating sauerkraut every day…

Here is some info I found out…

2oz of non pasteurized sauerkraut has more probiotics than 100 probiotic capsules

4-6oz of sauerkraut has 10 trillion bacteria, which is a good thing

Homemade kraut is the best, however you can buy readymade if you are prudent in making sure it is organic and not heated…heating destroys the probiotics

Fresh artesian water should be used and sea salt…no vinegar or heat

I save the liquid and I like to drink it a little each day or so.

In my area, Southern California, I found Bubbies and it is in the refrigerated deli case

In The Gluten Summit, 2013, Dr. Natasha Campbell-McBride, MD, told Dr. Tom O’Bryan, ““With every mouthful of sauerkraut you’re consuming billions of beneficial microbes which will be killing the pathogens in your gut driving them out and replenishing the beneficial flora in your digestive tract.”

Cabbage is high in anti-inflammatory properties, vitamins A and C. Cabbage also reduces lipids in the bloodstream. When cabbage is fermented into sauerkraut the fermentation process opens up the cell walls accessing a higher ratio of vitamins. It has been said that sauerkraut has 200 times more vitamin C than the head of cabbage before fermentation.

I divide the kraut into 1-2oz servings and eat one a day, you can heat it then if you like, I like mine cold…the kraut comes in glass jars and should remain in glass containers, again to preserve the probiotic properties.

Just following these simple instructions I have noticed a reduction in body swelling and a general all over good feeling, I am very pleased with the results. My gut area has reduced some and my digestive system seems to be liking my new treat to it…giggles

I have finally made the complete switch to organic fruits and veggies; and grass fed for farm animal products, my budget required an ease in process and so that process is now complete.

I made a organic, gluten free pumpkin bread for my birthday present to me and it was/is delicious, a Christmas present to me was a toaster oven and I love, love it, so now in my spiritual space of 8×10 I have a rice cooker, electric fry pan and a toaster oven…can life get any better than this…I don’t think so….giggles

Have a wonderful new year…and keep in touch

Much love and light
Spiritdancing

PS:

AND…the most important part of my new year beginning is my a new addition to my spiritual life, I already meditate daily and have my spiritual declarations I make for you, all the world, Gaia and myself, this one I have added that I also now do daily…and twice on Sunday’s….giggles

“So if you like to clean your energy field, simply summon and visualize a beam of WHITE LIGHT from the highest point imaginable….descending down into your energy field which makes you LIGHTER and BRIGHTER. Go down from head to body to toes.

Then sit there about 10-15 minutes while feeling and watching the changes you experience. Once done, you may feel (I have always 100% of times) feel lighter and swifter in my energy field. Don’t take my words for it, do it and experience it yourself.”  Here’s to your clean energy field…yes!!!!

gift

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Another Organic Flu Prevention Technique That Really Works

onions 2

The bottom of the feet have meridians, the feet have a potent and direct access point to the internal body organs. The meridians are thought to be the passageways to all body organs. There are numerous and various nerve endings in the bottom of the feet that are directly connected to various organs in the body which is known to be about 7,000 meridians.

One of the best methods that open these electrical passageways, or meridians, and that cleanse the internal organs without any toxic medications or change in the diet is cutting up onions or garlic and placing them in socks (at the bottom part of the feet) during the night while sleeping.

Onion and garlic are vegetables that are popular for their air purifying properties. They are also effective in killing bacteria and germs when applied to the skin, topically. Moreover, the phosphoric acid which the onions contain and which is responsible for the tears during the process of onion chopping or cutting gets into the bloodstream and cleanses the blood and kills the bacteria and the germs that may be festering and waiting to give you the flu.

The ingredients that you will need for this treatment are plastic wrap like saran wrap, warm socks and onion. Slice the onion into thin pieces and wait until its juice appear, which is going to take about a few minutes. Then, take the onion pieces and place them on your feet and then wrap them tightly with the plastic wrap and put on the socks over it.

The best socks to use are the woolen socks since they are the warmest, however, I don’t have woolen socks so I just use regular socks that fit my feet snugly. The plastic wrap is used to hold the onions compactly to your feet and it also keeps the odor of the onion not to permeate the bed/room. If your skin is sensitive, add some oily cream or some natural oil to the onion, this was/is not a problem with me, but some people tend to be skin sensitive, and if that is an issue with you, this is how you would resolve it. This treatment is supposed to be done in the evening, before going to bed, so that the onions can work during the night.

During this time, the nutrient ingredients found in the onion will get through the skin into the bloodstream and will provide numerous heath benefits to your body, such as blood purifying, preventing colds and other bacterial and viral infections, improving of the blood circulation and getting rid of the toxins from the body. In the morning discard the onions and use fresh ones the next night, as your toxins will be absorbed into the onions.

If you want to get the best results, then you should use homegrown onion and/or organic, since it is abundant in active compounds known as lachrymators. I use white onions as I have been told those are the best for this procedure, I can’t give you the reason, but that is what I use and it has always worked. The health benefits of onion depend on the amount of lachrymators. After you wake up, you should remove the onion bandage and then wash your feet using cold water.

Once you have done this, put on the woolen socks and warm your feet. This is a great method for improving the blood circulation, particularly for people who have troubles with bad blood circulation and diabetes. Furthermore, not only people with health issues should do this treatment, but those who are healthy should do it too. That is why it is always recommended, especially when you deal with flu, cold, fever, throat or lung issues, it is completely natural and extremely beneficial.

Another thing I do is take a white onion and cut the top off, just a little and place it in a bowl and place the bowl in and around the house, this will absorb the germs and toxins in your home, office etc. You will find that you reduce your times of getting ill. If the smell bothers you, just having the onion in your rooms will also work, you will know when it is time to replace them as they will turn blackish.  To your new year health…

onions and garlic

This Video Might Change Your Life and Your Year

leting go

“Normal is getting dressed in clothes that you buy for work and driving through traffic in a car that you are still paying for – in order to get to the job you need to pay for the clothes and the car, and the house you leave vacant all day so you can afford to live in it.” ― Ellen Goodman

 

I recommend you take time to watch this short video and see if you can relate to it at all, and if so, make some changes where there needs to be some. It really relates to making changes in our new year and making our life and world a better place.

Seems I did things maybe backwards, seemed that many usual internet people and others took off from Christmas thru the New Year. I was present during the holidays and then took some days off after the New Year. I have revamped my wellness program and eating program and so that integration has taken extra time and I did carve some personal I love you time into that schedule…so…with that said…I am back…giggles.

So here we go full speed ahead into the fun of a new year…let’s make it the best one yet.

love in sand

 

Baking Soda and Maple Syrup Health Remedy Recipe

maple syrup2

This recipe for killing cancer cells has been around for years and I have used it for several years…AND just now I read a new bit of information that I didn’t know, so even if you know about this, you may want to read the complete article because there may be a point or two that can be added to what you already know about this recipe of healing cancer.

If you have never heard of this and it is new to you, you are about to be wowed, mmmm, is that a word (wowed)…giggles

This is the part I didn’t know… “Cancer cells love sugar – and mixing and heating alkaline bicarbonate of soda (BS) with sugar-rich maple syrup or honey, binds the two together such that the maple syrup targets the “sugar hungry” cancer cells (which consume 15x more glucose than normal cells), and thus “sneakily” also carries the baking soda into the cells, as if inside a proverbial maple syrup “Trojan horse”.” The part I didn’t know was about the sugar attracting the cancer cell and then the baking soda killing it…very cool.

Baking soda is alkaline and that kills cancer cell or reverts it to a hibernation form, which means the cells go to normal. The shock wave of alkalinity allows more oxygen into the cancer cells than they can tolerate. Cancer cell is reverted or eliminated before the sugar delivery can cause cancer cell growth.

Here is the recipe of this amazing remedy:

This recipe for killing cancer cells has been around for years and I have used it for several years…AND just now I read a new bit of information that I didn’t know, so even if you know about this, you may want to read the complete article because there may be a point or two that can be added to what you already know about this recipe of healing cancer.

If you have never heard of this and it is new to you, you are about to be wowed, mmmm, is that a word (wowed)…giggles

This is the part I didn’t know… “Cancer cells love sugar – and mixing and heating alkaline bicarbonate of soda (BS) with sugar-rich maple syrup or honey, binds the two together such that the maple syrup targets the “sugar hungry” cancer cells (which consume 15x more glucose than normal cells), and thus “sneakily” also carries the baking soda into the cells, as if inside a proverbial maple syrup “Trojan horse”.” The part I didn’t know was about the sugar attracting the cancer cell and then the baking soda killing it…very cool.

Baking soda is alkaline and that kills cancer cell or reverts it to a hibernation form, which means the cells go to normal. The shock wave of alkalinity allows more oxygen into the cancer cells than they can tolerate. Cancer cell is reverted or eliminated before the sugar delivery can cause cancer cell growth.

Here is the recipe of this amazing remedy:

Baking Soda
Maple Syrup

Directions:

Combine 1 teaspoon of Baking Soda for every 1 tablespoon of Maple syrup. Because there are 3 teaspoons in 1 tablespoon, the ratio used is 1 part baking soda to 3 parts maple syrup. For example, mix 4 tsp. baking soda with 4 tbs. maple syrup. This should be enough for a week. When you mix these 2 ingredients, cook the mixture on low heat for 5-10 minutes. Do not refrigerate this mixture.

Use:

Take 1 tsp. of this mixture 1-3 times per day, for a maximum 1 to 2 month. Don’t take this mixture too close to mealtimes. During this therapy you need to change your diet. You need to decrease the meat intake, and no sugar or white flour.

I have some further instructions for the ingredients and use;

Baking soda needs to be organic and aluminum free, the brand I use is Red Hill.

Maple Syrup needs to be organic and Grade B, not your Aunt Jemima type of syrup you find in your usual grocery store, and it needs to have the Grade B on the label not just “all natural”.

Do not heat the mixture in aluminum cookware or nonstick, it should be glass or stainless steel.

When storing it, the container needs to be glass with a lid that closes tightly.

Why I didn’t include honey on this recipe information is because the maple syrup ingredient is usually easier to find, however, you can use honey in place of the maple syrup…HOWEVER…these are the stipulations if you use honey…it needs to be raw preferably with some pollen in it…it needs to be from your local area, within a 100 mile radius…it needs to be organic and processed without any heat…it would be best to purchased direct from the bee keeper and/or someone who knows them.

Again if you have any questions, please feel free to ask on comments and I will answer them for you. Have a wonderful holiday season and a healthy new year.

baking soda2