Tag Archives: love yourself

Love Fearlessly

love7

Before you read the article I want to take this time to wish all of you, my special blog family, a Happy Divine Feminine Day (and yes that includes you men) on Mothers Day.  We all celebrate this beautiful energy of this day. Much love and light  Spiritdancing

How Our Wounds Can Heal Us
Posted by Nick Polizzi

“The wound is the place where the Light enters you.” ― Rumi

Every one of us has a shadow aspect; the dark and unhealed part of ourselves that we would rather not see, let alone address. However, at some point in our lives, we may be forced to look at those places buried within us that we fear most.

Nothing brings up our shadow like a good old-fashioned personal crisis. Whether it’s a physical illness or an unexpected intrapersonal challenge, we all have a choice. We can either reject the jolting revelation of our shadow side, or we can reframe it as a catalyst for achieving a balanced life.

Consider this radical notion: what is “wrong” can also be medicine in and of itself.

We typically regard crisis as something negative, to be avoided or fought. Yet many non-Western cultures see it differently. Since ancient times, people in the Amazon have regarded dis-ease as the mother of healing, pregnant with opportunities for us to evolve, embrace the sacred, and choose the spirit path to wellness.

They believe that diseases are the messengers of Mother Nature, sent to humanity as teachers that can bring us closer to nature and back to and into our source, or center. The shamans work with disease, not against it, listening for a specific message the illness is trying to relate to the patient: What is it that must be confronted, changed, or healed on an emotional or spiritual level?

Once these underlying wounds are acknowledged, something remarkable happens to the patient. In the words of shaman Roman Hanis, “When the individual has learned the deep lessons their disease has to teach them, they are re-birthed into a new, higher-evolved life.”

Opportunities for Relief and Growth Abound

The essence of this sacred interpretation can be applied to our everyday lives as well. Upon waking, you can either see the day in front of you as a buffet table loaded with painful and pleasurable experiences, or you can look at every encounter as spiritual training – with the goal being to become more clear and resourceful in the moment.

Here’s a little secret: children are amazing barometers of how we adults are operating. After all, they haven’t been “conditioned” by growing up – so they’re intuitive masters.

When my mighty three-year-old son, River, comes into the room and asks me a question, he immediately knows whether or not I’m giving him my full attention. He sees straight through any clouds of distraction and does whatever it takes to shake me back into the present moment.

On the flip side, when I am completely engaged in our interaction, River and I experience a fluid dance of souls. As we whirl, he teaches me things with his words and gestures that are too deeply gratifying to express.

Is it possible for us to tango with crisis and pain in the same way we would with a loved one? Seems kind of absurd at first, but the masters see the good and the bad, the light and the dark, the joyous and the terrifying as two sides of the same coin. They aren’t tempted by the fleeting comforts of the “good” nor are they rattled by the shadows that can sometimes be found in the “bad”.

Once we get past their foreboding exterior, we begin to see pain and crisis as something far more sacred than we ever knew. A shaman might call them a catalyst for spiritual evolution.

Answer this question honestly: Is there a point of pain or stress in your life right now that is actually a misunderstood doorway to your more evolved self?

There sure are a few in mine. 🙂

Stay curious,
Nick Polizzi
Director, The Sacred Science

http://www.thesacredscience.com

love6

Easter = Spring Has Sprung

easter

I have been sort of missing in action lately and I would like to say that will improve but I can’t, as I have been very busy in some consulting projects and there doesn’t seem to be enough minutes in the days…

I am also giving it some thought to expand and do a little revamping of the blog in the near future, of course when I find the time….:) The name and how to find me will all remain the same, but I will add some new topics of interest…well of my interest, which I am intending will be of yours also.

I love spring, all the pastel colors, all the flowers are in the stores, my favorites being orchids and star gazer lilies, but love to just look at the others with their beautiful spring colors. The air is fresh and here California we have more rain and showers, which I like to call liquid gold, when I was living in Washington I called rain a pain in the ***, as there was just too much of it….:)

I am wishing you all a very Blessed Easter and Gorgeous Spring, enjoy every minute of it as you just can’t get those minutes back…love everyone you meet and greet them with a smile, you never know when someone really, really needs one. Be good to yourself and everyone, there are rewards for that, so give freely every day.

Much love and light
Spiritdancing

easter2

Transition Is Really Being Closer

 

david2

It has been a year since my soul mate left this plane and found his peace watching over me from the “higher” space.

So many times we think/feel that when they aren’t here physically that we have lost them, and I am here to tell you that actually that is not true at all…we are even closer, just in different ways and energy.

My biggest adjustment was filling my time up that was spent with him here on earth, and as I know how to do from all of the personal work I have done…I start a new health regime and taking really good care of me…this blog was created and that filled my days and those empty spaces he left behind.

I feel him close and things happen in my life that I know he has something to do with, as only he knew they would make me happy and/or want them. When he visits it is a really a soft loving energy and I know without a doubt it is him.

On his memory space in my room I keep orchids for him and his lucky bamboo plant that I brought here from his place…his memory lives on and keeps me centered and in love…

One year and many more to go until….

Daily Meanderings
Spiritdancing

david

Phoenix is Rising – Again

phoenix rising3

Did you miss me? Well, I missed me AND you…giggles

I haven’t been sick for three years, physically that is…mentally, well that is another article…giggles.

However, this super germ that is going around, found me and did a real attachment. I got to practice every kind, type, liquid, modality I know or have known in my lifetime, this time around. So two weeks of loving me and doing nothing but taking care of me has now run the gamete and all that is left is this nagging cough, which just doesn’t want to go away.

I am so grateful for my grounding straps, my structured water device, my diffuser, essential oils, green tea, apple cider/lemon detox drink, zinc lozenges, honey decongestion patches, Echinacea and bone broth. I also found that a real hot cloth placed on my face was pure heaven. I really thought at one point I was going to have to give in and head to the doctor’s office, but I guess my body and spirit heard my thoughts and said..NO, NO we will step in and do a healing.

The structured water device cleared my chest congestion, there is a procedure you can use that for to improve your respiratory system and even improve your heart rhythm. You breathe in thru the spout end and exhale, it worked miracles on clearing my congestion. The diffuser was also amazing I put it by my bed and my chair and diffused night and day with essential oils, the one that seemed to help me the most was tea tree oil.

So this Phoenix has risen again and I am so grateful to feel better and back at the keyboard and blogging…I am sending love and light to all of you and my intention is that you will not get in the path of this bug…it is very powerful.

phoenix rising4

A Healthy Gut and More

magic

Here it is the 22nd of January and just now I am creating an energy space in writing something personal…from my AA birthday to after my belly button birthday which is in January it is always a review time in my life for me.  So here I am back at the keyboard on a personal level…I did get a few posts out and kept up pretty much with contacts here on the blog…2016 is the best year yet…giggles

I always like to review my health plan every six months or so, as i use food as medicine in my life and I like to pay close attention to how my current plan is working for me and see if I could make some adjustments…my attention was drawn to probiotics and so started my research on that area…

Before adding probiotics to your shopping list this is what I found out and why now I am eating sauerkraut every day…

Here is some info I found out…

2oz of non pasteurized sauerkraut has more probiotics than 100 probiotic capsules

4-6oz of sauerkraut has 10 trillion bacteria, which is a good thing

Homemade kraut is the best, however you can buy readymade if you are prudent in making sure it is organic and not heated…heating destroys the probiotics

Fresh artesian water should be used and sea salt…no vinegar or heat

I save the liquid and I like to drink it a little each day or so.

In my area, Southern California, I found Bubbies and it is in the refrigerated deli case

In The Gluten Summit, 2013, Dr. Natasha Campbell-McBride, MD, told Dr. Tom O’Bryan, ““With every mouthful of sauerkraut you’re consuming billions of beneficial microbes which will be killing the pathogens in your gut driving them out and replenishing the beneficial flora in your digestive tract.”

Cabbage is high in anti-inflammatory properties, vitamins A and C. Cabbage also reduces lipids in the bloodstream. When cabbage is fermented into sauerkraut the fermentation process opens up the cell walls accessing a higher ratio of vitamins. It has been said that sauerkraut has 200 times more vitamin C than the head of cabbage before fermentation.

I divide the kraut into 1-2oz servings and eat one a day, you can heat it then if you like, I like mine cold…the kraut comes in glass jars and should remain in glass containers, again to preserve the probiotic properties.

Just following these simple instructions I have noticed a reduction in body swelling and a general all over good feeling, I am very pleased with the results. My gut area has reduced some and my digestive system seems to be liking my new treat to it…giggles

I have finally made the complete switch to organic fruits and veggies; and grass fed for farm animal products, my budget required an ease in process and so that process is now complete.

I made a organic, gluten free pumpkin bread for my birthday present to me and it was/is delicious, a Christmas present to me was a toaster oven and I love, love it, so now in my spiritual space of 8×10 I have a rice cooker, electric fry pan and a toaster oven…can life get any better than this…I don’t think so….giggles

Have a wonderful new year…and keep in touch

Much love and light
Spiritdancing

PS:

AND…the most important part of my new year beginning is my a new addition to my spiritual life, I already meditate daily and have my spiritual declarations I make for you, all the world, Gaia and myself, this one I have added that I also now do daily…and twice on Sunday’s….giggles

“So if you like to clean your energy field, simply summon and visualize a beam of WHITE LIGHT from the highest point imaginable….descending down into your energy field which makes you LIGHTER and BRIGHTER. Go down from head to body to toes.

Then sit there about 10-15 minutes while feeling and watching the changes you experience. Once done, you may feel (I have always 100% of times) feel lighter and swifter in my energy field. Don’t take my words for it, do it and experience it yourself.”  Here’s to your clean energy field…yes!!!!

gift

This Video Might Change Your Life and Your Year

leting go

“Normal is getting dressed in clothes that you buy for work and driving through traffic in a car that you are still paying for – in order to get to the job you need to pay for the clothes and the car, and the house you leave vacant all day so you can afford to live in it.” ― Ellen Goodman

 

I recommend you take time to watch this short video and see if you can relate to it at all, and if so, make some changes where there needs to be some. It really relates to making changes in our new year and making our life and world a better place.

Seems I did things maybe backwards, seemed that many usual internet people and others took off from Christmas thru the New Year. I was present during the holidays and then took some days off after the New Year. I have revamped my wellness program and eating program and so that integration has taken extra time and I did carve some personal I love you time into that schedule…so…with that said…I am back…giggles.

So here we go full speed ahead into the fun of a new year…let’s make it the best one yet.

love in sand

 

2015…The Year of Mental, Spiritual, Physical and Health Enlightenments

new year

When I read this, it so resonated with me and I saved it to share with you on New Year Eve as my new year wish and intention with and for you.  There may be parts that resonate with you and maybe all of it, and/or none of it; but I was lead to share it with you so here it is…Have a very blessed New Year and I will “see” you next year…giggles…2016

 The Arcturian Group via Marilyn Raffaele: December 29, 2015

Dearest friends, we come with joy and best wishes in this holiday season.

We observe some of you experiencing sadness and a bit of confusion because you are not experiencing the season as you are used to. For those of you who are feeling this way, rejoice in the understanding that your consciousness has changed and thus the holidays no longer resonate in the same way.

Since last Christmas, many of you have evolved and integrated more Light which in turn is affecting the way that you experience, understand, and live every aspect of daily living from the mundane to the most profound.

Somehow the seasonal music you loved in the past now sounds a bit tinny. Frenzied promotions for bargains of all kinds are often just plain irritating and no longer hold power over you. Some, who never noticed before, find themselves painfully aware of how commercial Christmas has become.

Everything feels different this year, but it has nothing to do with age or responsibilities. It has to do with the fact that you have become more enlightened.

Because of your increasing attention to intuition, it is now much easier to recognize a commercial intent behind the seasonal hype of nostalgia and fake sentiment. You easily see that most of it has nothing to do with the true loving essence of Christmas and everything to do with your purchasing power. You are learning to pull aside and look behind the curtain of “Oz”.

We remind you of the true meaning of Christmas and the New Year. This season is very powerful with meaning because it represents profound Truths still unrecognized by the world in general. As with all things, Truth manifests third dimensionally according to individual states of consciousness. A consensus consciousness is formed from the majority belief of individual states of consciousness.

The so called “Second Coming” as well as the birth of Christ at Christmas is actually the personal experience of awakening that awaits every individual at some point in their evolutionary journey. It refers to the birth of the Christ Consciousness within, and does not solely refer to the birth of Jesus/Jeshua 2000 years ago who attained the Christ Consciousness in its fullest while on Earth.

Gradually through many journeys, experiences, and lifetimes of struggle, the humble personal consciousness (the manger) is prepared for the baby (Truth) to be born. The Christ is always born in humble circumstances for an ego of separation consciousness is simply not open to birth the Christ Consciousness.

At first the new-born Christ Consciousness is weak and needs protection as it could easily be pushed away through fear or snuffed out by the opinions of others. A world consciousness of duality and separation is very threatened by the Light of Awareness and would like it not to appear at all, often taking actions toward this.

The new-born Christ Consciousness must be held silently and secretly within the heart until it grows ever stronger and more confident, eventually becoming a fully mature enlightened Christ Consciousness which no longer needs protection for it now knows that it is the very substance and essence of protection and that there is nothing needing protection from.

Thus follows a New Year (life) for the awakened individual – the Second Coming has arrived.

Celebrate the season with all the Love and Joy of your new-born higher awareness and you will be a blessing to everyone around you. Life is meant to be joyous, for separation is a myth – a belief having no law to support it. Embracing a deeper realization of Christmas and New Year will serve to bring Love and Joy into everything you do, all year long.

MERRY CHRISTMAS AND HAPPY NEW YEAR.

We are the Arcturian Group

The Arcturian Group. Channelled by Marilyn Raffaele. December 29, 2015.

new year2.JPG

Daily Meandering

meandering2

This is the time of year I seem to get caught up in the reviewing of me and my life and being…after I get past this, I always say to myself…next year I am going to bypass this painful process…but, here I am again going at it again….it is like that again word my great grandchildren would say to me when we were having fun…do it again Nani…again…again…only that was FUN…oh, how I miss them…

So…like I tell others when they are separated physically from loved ones…no one can take a relationship from me, I can connect heart to heart with anyone, it just isn’t physical…which is kind of cool, because you don’t even have to get all gussied up for the visit…giggles

What I have learnt thru the years is to be loving and gentle with myself and to learn to nurture myself with more love, so guess this exercise every year has been worth it…I have learnt something and now I can pass it on to you, just in case you are having some of the same feelings coming up…YEA!!!! I can celebrate that…

celebrate (2)

So today will be a lot of…I love you…you are precious…how can I serve you…doing self reflexology and telling my body I love it…sitting in the sun (yes, the sun is shining here today…yea!!!)…make a grateful list…saying thank you over and over again…all of this to myself and my inner child

I do love my life today and I am grateful for everything I have and everything I don’t have, AND I am grateful that I have gotten to know me, the true me, not the person I was told I “should or could” be…that is a true gift…AND that is a gift that is worth getting and no one or nothing can take away…it is truly mine…YEA!!!!

I love you all…we ARE all one…

sometimes

Have You Heard of Oil Pulling? Here is some info….

oil pulling

Oil pulling is an ancient Ayurvdeic natural remedy for improving health.  It involves using pure organic coconut oil to pull harmful bacteria, fungus, and other harmful organisms from your mouth, teeth, throat and body.

I have been doing oil pulling ever since I heard of it and have added it to my daily routine of health, it is amazing how it makes my mouth feel and I don’t have any sinus flair ups anymore.  I am sure it has done much more for my overall health as I have reviewed the list below of the benefits for oil pulling.

Here are the directions for performing oil pulling:

Oil pull first thing in the morning on an empty stomach.

Use 1tsp to 1T of organic coconut oil, I would suggest when first starting to start with a smaller amount until you get use to it and then you can add more if you wish.

Swish in mouth and thru teeth continually for 20 minutes, you may have to soften by a chewing motion to liquefy the coconut oil from the jar.  It is best to do this while you are doing things as it makes the time go faster and you can get the 20 minutes completed.

Discard oil into a container, not down the drain and/or toilet; I use an empty supplement bottle. If you put the oil down the drains it will harden and clog your drains

Brush and floss teeth as usual

Do not gargle the oil

If you have a serious and/or annoying situation, you can do this more than once a day until you get relief.

Here is the list of the benefits of oil pulling:

Cures tooth decay
Kills bad breath
Heals bleeding gums
Prevents heart disease
Reduces inflammation
Boosts immune system
Soothes dry throat
Reduces morning sickness
Whitens teeth
Heals cracked lips
Improves acne
Strengthens gums
Prevents cavities
Clears sinuses
Increases energy
Improves PMS symptoms
Relieves tooth aches
Cleans and reduces plaque
Cleans tongue

If you have any questions just ask and I will help you through your learning curve..happy oil pulling!!!!

oil pulling2

 

Bombed and DeBombed * 12-7-85 * AA Recovery

photo (2)

WOW…thirty years since my last drink, I didn’t plan on celebrating it on Pearl Harbor day, matter of fact I didn’t “plan” it at all. All of these years one of my favorite sayings has been “I didn’t wake up one sunny Sunday morning and say I think I will go to AA”, in fact I didn’t even know what AA was, it was totally divine order how I ended up there.

This birthday is more important to me than my belly button birthday, however, few remember it and so I celebrate in all the ways that are meaningful to and for me…and now I have you my blog community to help me celebrate it…YEA!!!!!

I am not going to bore you with my drinking story, which in fact is not boring at all…very colorful in fact…giggles…but what I will say is that I had just the right amount of drinks to not ever want another one and I started my life with rebuilding it into the spiritual life I live and continue to develop today.

The beauty of my life is that I have learnt love and gratitude for all things and all people no matter what, that doesn’t mean I can allow them to say and do anything they want to me, it just means that I can allow them their own path with or without me on it with them. I have become proficient on releasing people, places and things from my life, so much so that I live in a 8×10 room and love it, it is my spiritual sanctuary. Did I picture my life at 74 living the way I do…no…however, I love it the way it is and I am grateful and thankful for all I have and all that I don’t have.

Each and every day I have a spiritual practice I do for myself the world…and yes, that includes you, all of you that are reading this, I send you love, light, healing, joy and all heart desires you have, right along with and for me…at the end of this I am going to share one of the declarations I say every morning for all of us…it is by Matt Kahn and I will give you his link in case you would like to know more about him. http://www.truedivinenature.com

Matt’s comment I say daily for you and for me:

To open up the floodgates to your highest experience throughout a lifetime you’ve successfully completed so many times before, please repeat the following words:

“No matter how I think, feel, act, or perceive reality, I hereby accept that I am the ultimate reality dwelling in the hearts of all that is. I am the light through which all things come to be, as well as the aliveness of being that is already so liberated. I am choosing to experience life as this character, only for the purposes of awakening to transform reality for the well-being of all.

“I no longer wait for anything within or throughout my experience to change, in order to confirm the eternal truth that I AM, I have always been, and shall always be. Despite how I think, feel, or act, I am the immortal reality within it.

“While this body provides me an experience of being the main character within the movie of incarnation, I hereby declare the Truth of my infinite nature and command my reality to confirm this Truth to me now. I am healthy. I am happy. I am abundant. I am free. I am the light. The light I am. May all beings be uplifted, healed, and reborn by the power of my immaculate declaration. And so it is.”

I invite you to take a moment and feel the power within these words. In doing so, you enter the revolutionary part of the love revolution by no longer holding yourself hostage, while waiting for life to rescue you. Instead, you declare the absolute Truth of who you are, as the ultimate reality of all that is, and free yourself through the infinite power of your spoken word.

Thank you for sharing in a small corner of my life with me on this great event, and if you are on any path of recovery, this is how 30 years of sobriety looks and feels like…it is the BEST!!!!

Much love and light…Spiritdancing

AA coin.jpg

photo (1)